Anyone experienced weight loss?

Ow oky congrats man!!

 

I've felt the same when I used to be absteined for a long time. During a bulk I usually gain more weight. But when I abstain from PMO I stay the same weight while eating the same amount of calories. Maybe abstinance consume more energy?

 

I think so

 

I think that of course connected . In the aggregate, sports and proper nutrition do not have a positive effect on the whole body.

 

When I was fat, I tried not to eat for a long time, but then I ate three times more than usual. Because of this, my physical and mental health suffered. Only after that, my friends advised me to consult a coach and a doctor. I really regret that I didn't do it right away. After the consultation from here https://medicalweightlosslehighvalley.com/ , it became more apparent to me how much more care and attention we need to give to our bodies. Now I'm more careful about what I eat and when I eat, because before I could eat at night without thinking about the consequences.

 

Any new results in this area?

 

My arse is still getting fatter everyday