I relapsed 21 times in the last 184 days - Need your opinion

Ayyyy, not bad. I used to relapse 10-15 times per month , now I went down to 1 - 3 times per month , yeah it hard ...... The only way for me is to block this shit and be busy/productive asf. I listen to music if I feel sad/depressed or if I have any triggers .... Make a plan or a schedule and follow it .
I can see you struggle with binges , same here , still finding a solution

 

Yeah, masturbation is the problem. You see it's actually masturbation to porn that keeps the brain hooked to it. Masturbation is highly addictive. You should start by stopping masturbation for good and you'll notice major changes. It will be hard since it has became a habit, but you need to be strong and stay away from masturbation and porn.

 

I see you're really into the whole counting thing. My advice: don't worry about it.

I like the "riding a bike" metaphor. When you're learning to ride a bike, you don't count how many times you fall down. You just keep getting back on until you get it. You start going further and further, and pretty soon you don't even worry about falling down anymore.

Good luck man!

 

Creo q no es exagerado tener un calendario y anotar ... Yo lo hago ... Ufs, Bueno pero como dices solo lo aplicas a la P, claro no es obligado pero el modo difícil Si te dará grandes resultados, eso espero Yo, actualmente día 23 sin Pmo

 

Obviously lol, I was like a Zombie when I used to relapse like that , no schedule no goals nothing , me just living life without a purpose. And I have completely stopped relapsing to hardcore P so that freed my mind from the images that crap used to give me. Now my life is so much better , I don't even want to go back to that life . So much more energy and free time.

 

Thanks for sharing!