[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 7

 

Day 1! (It was yesterday...)

It almost feels normal now. I'm having lesser temptation every day. More importantly, I'm feeling very energetic!

 

Day 1

 

4/7 Stopped thinking about PM almost at all

 

4/7

 

Day 0 of the 7 days challenge. Things are getting out of hand, I'm joining this in order to get a grip.

 

Day 1

 

Day 0/7

 

09 August. Day 6 of 7. Have a bit of an anxious feeling today at times and also still feel a bit low. Had the opportunity to release last night but didn’t which I’m proud of!

 

Day 1/7.

 

Day 0/7.

 

Day 0

 

Day 2 (yesterday)!

No PMO feels a lot easier now. I kind of tripped yesterday. But getting back was really easy.

 

I relapsed :-(

Will be jumping back into 3 day challenge.

 

Day 2

 

5/7

 

Relapse again..

I will back to 3 days challenge.

 

10 August. Day 7 of 7 almost done. Good day today. I didn’t have the low feelings for much of the day I’ve had others. One comment my wife made did get a reaction from me. My immediate response to criticism is to be defensive or explain away what I did rather then just saying my bad. It makes me feel bad and now I have that nervous, anxious feeling in my belly. Self development point for me. A productive counter point is to be better saying no and or asking for help. Not everything has to be done right away and I don’t need to please everybody all the time if it makes me feel bad in the end and doesn’t really please anybody. I dunno. Anyhow off to the next challenge tomorrow. 14 day challenge!

 

Day 0/7.

 

Hello everyone. After a long time, I came back.
Day 0.