THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

469 days no PMO, semen retention

 

Day 26

 

Day 14

Doing my best to stay positive. I woke up with depression today, but I have to stay strong.

 

Wise words, my friend.

 

I don't know whether your depressed cause of emotional reasons or because of one of the side affect of NoFap where because of a lack of dopamine where you fell like you can't enjoy yourself anymore it's called flatline. Never Worry. It is during flatline where your doubts appear. You must keep your head cool relapsing is never a option no matter what your going through whether it emotional or physical you can never give in you can surpass the expectation your doubts tell you you'll show how much you improved and how far you come. I know you can Z warrior!!!

 

Day 3

 

Day3

 

Haha, thank you for sharing.

 

Super Saiyan 2!

 

Day 11

No urges
Eating healthy
doing good
School is tomorrow and I'm all prepared
Saturday will be my birthday
RN I'm alone so I might go ahead and train
Today I've been getting back on my artistic side which is heavily dragon ball drew some eyes, noses, mouths, and body shape.
So far feeling happy and productive see you tomorrow Z Warriors!!!

 

469 SR
41 days no sex

Dopamine detox

Sleep: 3/30 days waking up at 1am challenge.
This type of sleep schedule has improved my focus and general performance. But I'll sleep more early today and will start an agressive dopamine detox, no screen time only to write here, this helped me in the past to sleep better. This is the main reason I'm doing the detox.

Gym: back day and helped a girl to do a headstand, she did it in the first try.

Girls: no new girls today finally haha. The gym girl I'm seeing started classes at the university so I didn't see her today. She says she misses me and wants me to kiss her. She looks a bit clingy and likes to text a lot. Let's see how to handle it or if she changes. But still is so different from the latests girls I was dating they didn't talk at all, I had to guess all their thoughts, almost like a wizard. This girl is a break from the almost autistic girls I was dating lately. Even do it's fun and you learn from every girl you date, they open your mind and you gain big amounts of patience, tolerance and not being judgmental to people.

Study: it's going great, the intensity and focus is there, no distractions.

Nofap:
Meditation: 4 meditations of 30min to 1hr. This helps me to rebalance myself and improve sleep quality.
Breathing exercises : 20 min
Yoga: after training and before going to bed

 

I became aware of it, but thank you.

I won't let PMO or depression take me down like before. We are warriors. Let's keep on fighting for freedom.

 

Day 17

 

Power is developing

 

You are strong. That never changes.

 

I'm in

I have created a war mode NoFap game. Check my signature to join the war.

 

Checking in!