***The Gratitude Attitude Challenge***

Day 6/30:
1. I'm grateful that my mother is checking in on me and what's going on in my life.
2. I'm grateful that I have money so I can buy new clothes, food on restaurants, etc.
3. I'm grateful that I was able to walk for an hour this evening in the beautiful city I live in, with slightly cooler temperature than previous days (which have been really warm).

 

Day 7/30:
1. I'm grateful that there is an outdoor gym nearby me.
2. I'm grateful for this forum.
3. I'm grateful for social media.

 

Day 8/30:
1. I'm grateful that I have clean clothes.
2. I'm grateful for the rain today.
3. I'm grateful for boats.

 

I'm grateful for time outdoors.
I'm thankful for my children and time with them.
I'm happy about life every time I see the sun rise.

 

I am grateful that my family still loves me.
I am grateful that I came here rather than give into my urges.
I am grateful that I have an inner life.

 

I am grateful that I live to see another day
I am grateful for coffee
I am grateful for friends

 

I'm grateful for:

• Second chances, third chances, and more.
  
• The forgiving heart of my wife.
• The blessing of my children.

 

Grateful that I was free from PMO yesterday
Grateful for the forest
Grateful for the clean air

 

I am grateful that I had a chance to reflect
I am grateful that I feel a bit of courage building up
I am grateful for the support of my family

 

I am grateful that I feel at peace
I am grateful that there are always possibilities
I am grateful for the future ahead

 

I am grateful for:

• mental distance from pornography which is a faded memory
• healthy food
• time with children

 

I am grateful for
1) having a gardenhouse I can live in during summer
2) trusting relationsship with wife
3) hope that healing is possible

 

I am grateful for:
- Coffee and sweets
- A new friend
- Good books

 

I am grateful for:
- the message of the Gita
- Sri Aurobindo's teaching
- Equanimity

 

I am grateful for
- sleeping in a warm & cozy room while thunderstorm is going on....
-seeing a tiny little frog today in our garden
-getting help through akupunktur

 

I am grateful for

• Getting a good evaluation at my job
• Having a gifted and passionate therapist
• Heatpad on my aching stomach

 

Today, I am grateful for:

• Having extra time with my daughter.
• Looking forward to exercise later.
• Getting projects done at work and time to relax this weekend!

 

I am grateful for:
1. Having great parents
2. Getting a happy life
3. Discovering NoFap

I have created a war mode NoFap game. Check my signature to join the war.

 

I am grateful for:
1. Having a little time for myself
2. A little inspiration, perhaps a little courage
3. A little more introspection and self-control

 

Day 1

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