180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Yesterday's check in, day 59

(1) Pray to God - Done
(2) Keep track and perform the necessary daily tasks/activities that are due - Done
(3) Stay accountable daily - Done
(4) Study about reboot - Done
(5) Take cold shower daily - Not Done
(6) Read some of the Bible - Not Done
(7) Meditate at least for 5 minutes - Done
(8) Declutter you living space - Not Done
(9) Wim hof breathing - Done
(10) Visualisation - Done
(11) Guard your eyes from nudity and indecent views - Done
(12) Work on your career - Done
(13) Work on development of your God given talents as they are perceived by you - Not Done
(14) Eat moderately and healthy - Done
(15) Go to bed early and wake up early - Not Done 22:30 - 6:00
(16) Clean yourenvironment - Not Done
(17) Do not use alcohol,drugs or any intoxicants which take control out of you -Done
(18) Avoid Evil Thoughts and Feelings (AEFF) Done
(19) Physical Activities Not Done

 

NAMASTE
Here is my daily check in

• No PMO, Did Wim Hof Breathing DONE
• Morning Affirmation done and Night Affirmations done
• Pray: done
• Stay accountable: done
• Clean Environment: Always clean
• Exercise: not done
• Plan the day: done
• Alcohol etc. : im not even legally allowed ofc not
• Sleep and wake early: 11-7
• Work in your career: the whole day i am doing that only
• Work on talent: IDK
• Eat healthy: done

 

accountability
Day 42

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - done. (ran and did some gym workouts)
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 10:00-7:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Yesterday's check in, day 60

(1) Pray to God - Done
(2) Keep track and perform the necessary daily tasks/activities that are due - Done
(3) Stay accountable daily - Done
(4) Study about reboot - Done
(5) Take cold shower daily - Done
(6) Read some of the Bible - Not Done
(7) Meditate at least for 5 minutes - Not Done
(8) Declutter you living space - Done
(9) Wim hof breathing - Done
(10) Visualisation - Done
(11) Guard your eyes from nudity and indecent views - Done
(12) Work on your career - Done
(13) Work on development of your God given talents as they are perceived by you - Not Done
(14) Eat moderately and healthy - Done
(15) Go to bed early and wake up early - Not Done 23:00 - 7:30
(16) Clean yourenvironment - Not Done
(17) Do not use alcohol,drugs or any intoxicants which take control out of you -Done
(18) Avoid Evil Thoughts and Feelings (AEFF) Done
(19) Physical Activities Done Work was physical

 

accountability
Day 43

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - done. (ran and did some gym workouts)
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 10:00-7:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Hi, I would like to participate in the 180 days challenge. I have been on the noFap journey for about 5 years. Today on day 70. I find your check list challenging. I know from my past, that I will not be able to change so many things at the same time in my life. I tried 3-4 months wirh a list of 6-8 items and always failed.

I committed myself to noPMO, no porn, no masturbation, no sex. A wet dream I have no control over, so I don't consider it as a relapse and won't reset my counter. Don't know, if thats okay for you guys.

Is it it acceptable for you if I start with just 2-3 improvements and later incorporate more? Or is this challenge only for those guys, who commit themselves to the full check list?

 

I'd like to join as well

 

Chapter 1 : First Glimpse​

Day 1​

• No PMO

__________________________________________________________________

1) Pray to God ✓

2) Post here daily ✓
3) Learn about Recovery from PMO ✓
4) No Eating After 3 ✓ ​

__________________________________________________________________

-> New Habits on September 20​

 

accountability
Day 44

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - done. (ran and did some gym workouts)
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 10:00-7:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

1)Pray God-done
2)Stay accountable daily- done
3)Study about reboot- done
4)Take cold shower daily- only have hot water
5)Guard your eyes from nudity and indecent views-
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done interval training.
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done
11)Do not use alcohol,drugs or any intoxicants- done
12)AEFF-trying making conscious effort but not done. Keep on trying
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter - done
16)Clean your environment - not done
17)The task - done
18) RYP 26.66
19)Control my speech done
20 Avi done

 

Enjoy your weekend!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 12,8% - done.
19)Control my speech - not done.
20)AVI - done (5 minutes).

 

accountability
Day 45

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - done. (ran and did some gym workouts)
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 10:00-7:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done