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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Tags:

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    175 vote(s)
    97.2%

  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    5 vote(s)
    2.8%
Page 45 of 101
  1. Aug 21, 2021 #881
    19August2021

    19August2021 Fapstronaut

    14
    27
    13
    Chapter 1 : First Glimpse​

    Day 2​

    • No PMO
    __________________________________________________________________

    1) Pray to God ✓
    2) Post here daily ✓
    3) Learn about Recovery from PMO ✓
    4) No Eating After 3 X // Ate once at 7:30 Cause Was Real Hungry ( Due to the gum that I took to change breath)

    __________________________________________________________________

    -> New Habits on September 20​
     
    19August2021, Aug 21, 2021
    19August2021, Aug 21, 2021
    #881
    Slider8 likes this.
  2. Aug 21, 2021 #882
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    I didn't plan any workout today but ended up doing 6 sets of deadlifts.;)Thinking of getting a trap bar to see if I can lift more with it.... Now I wonder if it's going to affect my squats tomorrow.:)
     
    Slider8, Aug 21, 2021
    Slider8, Aug 21, 2021
    #882
  3. Aug 21, 2021 #883
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    A good video on importance of exercising and good -moderate nutrition:
     
    Slider8, Aug 21, 2021
    Slider8, Aug 21, 2021
    #883
    Kingfisher likes this.
  4. Aug 21, 2021 #884
    HelperX

    HelperX Fapstronaut

    918
    1,600
    123
    Wow, I wanna have that physic too at 70 years old.
     
    HelperX, Aug 21, 2021
    HelperX, Aug 21, 2021
    #884
  5. Aug 21, 2021 #885
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 110
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - not done
    7)Work on your career - not done
    8)Engage in physical activities-done( walking and lifting)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 20.30-5)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- not done
    15)Declutter - not done
    16)Clean your environment - done
    17)The task -not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 3,5 % not done
    19)Control my speech- done(with lots of room for improvement though)
    20)AVI - not done
    101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130
     
    Slider8, Aug 21, 2021
    Slider8, Aug 21, 2021
    #885
  6. Aug 22, 2021 #886
    19August2021

    19August2021 Fapstronaut

    14
    27
    13
    Chapter 1 : First Glimpse

    Day 3

    • No PMO
    __________________________________________________________________

    1) Pray to God ✓
    2) Post here daily ✓
    3) Learn about Recovery from PMO ✓
    4) No Eating After 3 // (18:6) In Progress
     
    19August2021, Aug 22, 2021
    19August2021, Aug 22, 2021
    #886
    Slider8 likes this.
  7. Aug 22, 2021 #887
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Have a crazy urges to MO. It feels like a ton of filthy-negative thoughts is around me even when I was working out in the gym Thoughts like-'Now you gonna pull the muscle' were quite violently jumping into my mind, had a morning wood all night long and quality of the sleep because of that wasn't that good. Old memories of MO were coming to my mind trying to pull me into PMO . Still alive but not sure if I survive this attack from Lust, cos it feels like those urges have a bad influence on prefrontal cortex with its ability to think logically and to follow good decisions.
     
    Slider8, Aug 22, 2021
    Slider8, Aug 22, 2021
    #887
  8. Aug 22, 2021 #888
    Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 46

    1. Pray - done
    2. accountable -done.
    3. study about reboot- done.
    4.cold showers- done
    5. eye guarding from nudity and indecency- done
    6. work on talent development- done
    7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
    8. engage in physical activities - done. (ran and did some gym workouts)
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 10:00-7:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the enviorment- done
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Squiddy, Aug 22, 2021
    Squiddy, Aug 22, 2021
    #888
    Slider8 likes this.
  9. Aug 22, 2021 #889
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 111
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done(twice)
    5)Guard your eyes from nudity and indecent views-done(the best I could)
    6)Work on your talents - not done
    7)Work on your career - not done
    8)Engage in physical activities-done( walking and lifting(2 hours))
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 22.00-6)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done(the best I could)
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done(twice)
    15)Declutter - done
    16)Clean your environment - not done
    17)The task -not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 3,5 % not done
    19)Control my speech- done(with lots of room for improvement though)
    20)AVI - done
    101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130
     
    Slider8, Aug 22, 2021
    Slider8, Aug 22, 2021
    #889
  10. Aug 23, 2021 #890
    Aristophanes01

    Aristophanes01 Fapstronaut

    91
    379
    53
    NAMASTE :emoji_pray:
    Here is my daily check in
    • No PMO, Did Wim Hof Breathing NOT DONE
    • Morning Affirmation not done and Night Affirmations not done
    • Pray: done
    • Stay accountable: done
    • Clean Environment: Always clean
    • Exercise: not done
    • Plan the day: done
    • Alcohol etc. : im not even legally allowed ofc not
    • Sleep and wake early: 12-9
    • Work in your career: the whole day i am doing that only
    • Work on talent: IDK
    • Eat healthy: done
     
    Aristophanes01, Aug 23, 2021
    Aristophanes01, Aug 23, 2021
    #890
    Slider8 likes this.
  11. Aug 23, 2021 #891
    19August2021

    19August2021 Fapstronaut

    14
    27
    13
    Just Relapsed. Didn't sleep last night I was overworked and still had some things to finish. I have a problem that my mind wanders off on its own. Need to stop daydreaming too
     
    19August2021, Aug 23, 2021
    19August2021, Aug 23, 2021
    #891
    Slider8 likes this.
  12. Aug 23, 2021 #892
    Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 47

    1. Pray - done
    2. accountable -done.
    3. study about reboot- done.
    4.cold showers- done
    5. eye guarding from nudity and indecency- done
    6. work on talent development- done
    7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
    8. engage in physical activities - done. (ran and did some gym workouts)
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 10:00-7:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the enviorment- done
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Squiddy, Aug 23, 2021
    Squiddy, Aug 23, 2021
    #892
    Slider8 likes this.
  13. Aug 23, 2021 #893
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Good sleep is very important brother, try to get at least 7 hours of good sleep to stay focused during the day and to prevent your mind wondering on its own. Can you somehow overcome overworking or is it just necessary for now?
     
    Slider8, Aug 23, 2021
    Slider8, Aug 23, 2021
    #893
    19August2021 likes this.
  14. Aug 23, 2021 #894
    Aristophanes01

    Aristophanes01 Fapstronaut

    91
    379
    53
    Today's P post almost tipped me over the edge one of the girls in the gifs was one that I usually used to watch to and was almost addicted to her, I did indeed open the site (you know...) but my rational mind started thinking, thankfully I love science I love to learn why and how we do things how mechanisms work in short I am a super duper curious being and 3 minutes into the video I started researching about how are mind works the effects of P on our mind what happens if we don't do PMO for long started reading some research paper on religious beliefs vs modern science etc., Not only thatI started thinking of how bad I wod feel if I would have to then tell that I relapsed, personally I want to become a person that people look up to and If I only fally what would happen, also a special mention for giving me such strength was @Slider8,(he is an amazing guy not only did he make me more accountable but also help me become a better man, I owe you man and I hope you can be of help to you if you ever need it yourself :emoji_heart:) And I made my mind that I would prefer to not take the risk of going through that pain as already I have my exam in 2 days and I have 80+ days of streak in my first attempt which I feel is not very common (do let me know!) and so I closed the vdeo and started studying but today was the closest ever encounter of mine with P after joining Nofap and I hope it will be the last.
     
    Aristophanes01, Aug 23, 2021
    Aristophanes01, Aug 23, 2021
    #894
    Slider8 likes this.
  15. Aug 23, 2021 #895
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Glad you feel good and going strong ! In everything you want to get good at you have to pay with a lot of time to study(to understand) and practice what you learn to make it part of you.
    ...as well as to study yourself, your thoughts, your feelings and your behaviors to skillfully navigate yourself in the see of life.:)
     
    Slider8, Aug 23, 2021
    Slider8, Aug 23, 2021
    #895
    Aristophanes01 likes this.
  16. Aug 23, 2021 #896
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 112
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done( walking a lot 21k)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 22.00-5)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done(the best I could)
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - not done
    17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 4% done
    19)Control my speech-not done
    20)AVI - done
    101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130
     
    Slider8, Aug 23, 2021
    Slider8, Aug 23, 2021
    #896
  17. Aug 24, 2021 #897
    Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 48

    1. Pray - done
    2. accountable -done.
    3. study about reboot- done.
    4.cold showers- done
    5. eye guarding from nudity and indecency- done
    6. work on talent development- done
    7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
    8. engage in physical activities - done. (ran and did some gym workouts)
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 10:00-7:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the enviorment- done
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Squiddy, Aug 24, 2021
    Squiddy, Aug 24, 2021
    #897
    Slider8 likes this.
  18. Aug 24, 2021 #898
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in, day 66

    Sorry I haven't been updating everyday, I will update each day from now on.

    (1) Pray to God - Done
    (2) Keep track and perform the necessary daily tasks/activities that are due - Done
    (3) Stay accountable daily - Not Done
    (4) Study about reboot - Done
    (5) Take cold shower daily - Not Done
    (6) Read some of the Bible - Done
    (7) Meditate at least for 5 minutes - Done
    (8) Declutter you living space - Not Done
    (9) Wim hof breathing - Done
    (10) Visualisation - Not Done
    (11) Guard your eyes from nudity and indecent views - Done
    (12) Work on your career - Done
    (13) Work on development of your God given talents as they are perceived by you - Not Done
    (14) Eat moderately and healthy - Done
    (15) Go to bed early and wake up early - Not Done 23:00 - 7:30
    (16) Clean yourenvironment - Not Done
    (17) Do not use alcohol,drugs or any intoxicants which take control out of you -Done
    (18) Avoid Evil Thoughts and Feelings (AEFF) Done
    (19) Physical Activities Done Work was physical

    I am manifesting
     
    Energyworld, Aug 24, 2021
    Energyworld, Aug 24, 2021
    #898
    Slider8 likes this.
  19. Aug 24, 2021 #899
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 113
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done( walking a lot 28k and an hour in the gym)
    9)Eat moderately and healthy-not done
    10)Go to bed early and wake up early- done ( 22.00-5)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- done(the best I could)
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 4,5% done
    19)Control my speech-not done
    20)AVI - done
    101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130
     
    Slider8, Aug 24, 2021
    Slider8, Aug 24, 2021
    #899
  20. Aug 25, 2021 #900
    TomMeier

    TomMeier Fapstronaut

    47
    95
    18
    Day 75.
    My daily commitments for next 30 days:
    - Work with focus and determination on my career
    - Yoga and meditation
    - Engage in physical activities (fitness workout, cycling, swimming)
     
    TomMeier, Aug 25, 2021
    TomMeier, Aug 25, 2021
    #900
    Slider8 likes this.
Page 45 of 101

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