Is Mastrubation without Porn better than with Porn?

I fully understand your situation....Just now I had relapsed....It feels like shit because there is this guilt and the urge comes out of nowhere

 

Broosky ! wake up get up freshen up dress up show up and never give up and also stop jerkin off ahhahahahahahahhahhahah as wanking can easily lead to watching porn !!!!!!!!!!!!!!!!!

 

Relapsing is never good, but it's inevitable that it happens to all of us at some point. It definitely is preferable to relapse with just MO and no P than it is to relapse with the full PMO. While an O does reactivate some of the addiction pathways in your brain, it still won't do quite as much damage as conditioning your brain to require P to achieve the O.