180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Yesterday's check in, day 66

(1) Pray to God - Done
(2) Keep track and perform the necessary daily tasks/activities that are due - Done
(3) Stay accountable daily - Done
(4) Study about reboot - Done
(5) Take cold shower daily - Not Done
(6) Read some of the Bible - Not Done
(7) Meditate at least for 5 minutes - Done
(8) Declutter you living space - Not Done
(9) Wim hof breathing - Not Done
(10) Visualisation - Done
(11) Guard your eyes from nudity and indecent views - Done
(12) Work on your career - Done
(13) Work on development of your God given talents as they are perceived by you - Done
(14) Eat moderately and healthy - Done
(15) Go to bed early and wake up early - Not Done 23:00 - 7:30
(16) Clean yourenvironment - Not Done
(17) Do not use alcohol,drugs or any intoxicants which take control out of you -Done
(18) Avoid Evil Thoughts and Feelings (AEFF) Not Done
(19) Physical Activities Done Work was physical

 

1)Pray God-done
2)Stay accountable daily- done
3)Study about reboot- done
4)Take cold shower daily- only have hot water
5)Guard your eyes from nudity and indecent views-
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done interval training.
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done
11)Do not use alcohol,drugs or any intoxicants- done
12)AEFF-trying making conscious effort but not done. Keep on trying
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter - done
16)Clean your environment - not done
17)The task - done
18) RYP 29.44
19)Control my speech done
20 Avi done

 

accountability
Day 49

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - done. (ran and did some gym workouts)
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 10:00-7:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

I have my college entrance exam tomorrow wish me luck

 

It was necesaary that day. I'm planning on adding some relaxation moments during the day. Thanks a lot for the idea !

 

Day 1:

• No PMO ✓
  
• Posting Here ✓

 

Good luck homie !

 

Day 1​

1. Pray Morning and Evening: ✕
   
2. Take Bicycle at 6:00 and roam free/ or at a later time: Roamed today a little lat in the afternoon
   
3. Continue Reading EP: ✕
   
4. Worked on Posture: ✕
   
5. Attended Urgent Activities: Fck yeah ✔
   
6. Watched One AI Video: ✕
   
7. Meditate with Headspace App and Earphones Sitting in White Chair: ✕
   
8. Declutter My Room & Livin Room: ✕
   
9. Open BWF Primer Page and Do Day 1: ✕
   
10. Work on Side Project from Note List: ✕
    
11. Fun InfoSec background Wiki Reddit/Read a Good Book: ✕
    
12. Post here at 10:00 PM: ✔
    
13. Brush Teeth directly after: On Going
    
14. No Entering Kitchen After 5 except for drinking water: ✔
    
15. Guard your eyes from nudity and indecent views: Haven't really implented it. Will try
    
16. 16:8 IF / 9-5/ or 8 Hours from Waking Up Breakfast Window: First Day Success ✔
    
17. Notice when I start fantasizing and daydreaming and stop myself: ✕ Stayed in Bed a lot this morning
    
18. No Alcohol,Drugs or Intoxicants:✔
19. Avoiding Evil Thoughts and Feelings, Analyzing them Here:✕
20. Progress in RYP(%): 0.001%
    
21. Controlled my speech: ✕
    
22. Controlled Tone of Speech: ✕
    
23. Worked on your ability to visualize - BG: ✕

___________________________________________________________________
Symbols: ✕ | ✔
____________________________________________________________
Recommendations:

When feel that I comfortably wake up at 6:00:

- Join Gym and Do Cycling Later during the day

 

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 14,0% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).

Motivation:

 

Yesterday's check in, day 67

(1) Pray to God - Done
(2) Keep track and perform the necessary daily tasks/activities that are due - Done
(3) Stay accountable daily - Done
(4) Study about reboot - Done
(5) Take cold shower daily - Done
(6) Read some of the Bible - Not Done
(7) Meditate at least for 5 minutes - Done
(8) Declutter you living space - Done
(9) Wim hof breathing - Not Done
(10) Visualisation - Done
(11) Guard your eyes from nudity and indecent views - Done
(12) Work on your career - Done
(13) Work on development of your God given talents as they are perceived by you - Not Done
(14) Eat moderately and healthy - Done
(15) Go to bed early and wake up early - Not Done 23:30 - 7:30
(16) Clean yourenvironment - Not Done
(17) Do not use alcohol,drugs or any intoxicants which take control out of you -Done
(18) Avoid Evil Thoughts and Feelings (AEFF) Done
(19) Physical Activities Done Work was physical

 

accountability
Day 50

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - done. (ran and did some gym workouts)
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 10:00-7:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Day 2​

1. Pray Morning and Evening: ✔
   
2. Take Bicycle at 6:00 and roam free/ or at a later time: Roamed today a little lat in the afternoon ✔
   
3. Continue Reading EP: ✔
   
4. Worked on Posture: ✕
   
5. Attended Urgent Activities: Fck yeah ✔
   
6. Watched One AI Video: ✕
   
7. Meditate with Headspace App and Earphones Sitting in White Chair: ✕
   
8. Declutter My Room & Livin Room: ✕
   
9. Open BWF Primer Page and Do Day 1: ✕
   
10. Work on Side Project from Note List: ✕
    
11. Fun InfoSec background Wiki Reddit/Read a Good Book: ✕
    
12. Post here at 10:00 PM: ✔
    
13. Brush Teeth directly after: On Going
    
14. No Entering Kitchen After 5 except for drinking water: ✕
    
15. Guard your eyes from nudity and indecent views: ✔
    
16. 16:8 IF / 9-5/ or 8 Hours from Waking Up Breakfast Window: First Day Success ✕
    
17. Notice when I start fantasizing and daydreaming and stop myself: ✔
    
18. No Alcohol,Drugs or Intoxicants:✔
19. Avoiding Evil Thoughts and Feelings, Analyzing them Here:✕
20. Progress in RYP(%): 0.0001%
    
21. Controlled my speech: ✕
    
22. Controlled Tone of Speech: ✕
    
23. Worked on your ability to visualize - BG: ✕

___________________________________________________________________
Symbols: ✕ | ✔
____________________________________________________________
Recommendations:

Reduce Activities and work on progressions

 

Just Relapsed. I just can't keep carrying on like this. Fck

 

I need to find something fun I can do to relax at the end of the day. It seems that I'm using porn to relax to feel good. Any help or advice what to replace it with? Preferably something unrelated with Tech or Devices

 

accountability
Day 51

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - done. (ran and did some gym workouts)
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 10:00-7:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done