The Push-Up Daily Challenge

70 push ups - gotta find a way to eat more calories while having a bowl movement before the next meal, is that possible?

 

just started, one pushup

 

27/08/2021

Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my workout & after my push-ups

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Using the Iso-flo;

https://www.bullworker.com/product/iso-flo/

Doing my own version of this routine


Which are;
Zercher Squat Bottom Position:
Strength: 3 set of 3 secs
Strength/Hypertrophy: 3 sets of 6 secs
Hypertrophy: 3 sets of 21 secs

Deadlift Bottom Position;
Strength: 3 set of 3 secs
Strength/Hypertrophy: 3 sets of 6 secs
Hypertrophy: 3 sets of 21 secs

Shoulder/Over Head Press Bottom Position:
Strength: 3 set of 3 secs
Strength/Hypertrophy: 3 sets of 6 secs
Hypertrophy: 3 sets of 21 secs

Doing the tension like this;

Max strength 3 secs 100%

Strength/Hypertrophy 6 secs 90%

Hypertrophy 20-45 secs 60-80%

After that I did 20 push-ups.

 

150

 

1

 

28/08/2021

Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my workout & after my push-ups

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Using the Iso-flo;

https://www.bullworker.com/product/iso-flo/

Doing my own version of this routine


Which are;
Zercher Squat Bottom Position:
Strength: 3 set of 3 secs
Strength/Hypertrophy: 3 sets of 6 secs
Hypertrophy: 3 sets of 21 secs

Deadlift Bottom Position;
Strength: 3 set of 3 secs
Strength/Hypertrophy: 3 sets of 6 secs
Hypertrophy: 3 sets of 21 secs

Shoulder/Over Head Press Bottom Position:
Strength: 3 set of 3 secs
Strength/Hypertrophy: 3 sets of 6 secs
Hypertrophy: 3 sets of 21 secs

Doing the tension like this;

Max strength 3 secs 100%

Strength/Hypertrophy 6 secs 90%

Hypertrophy 20-45 secs 60-80%

After that I did 20 push-ups.

Feel like I need to work on my Squat stance as I've been noticing pain around my leg to my hips that seems to be appearing throughout the day.

 

60

Keep it up everyone! you're all doing great!

 

270 chest day

 

2

 

29/08/2021


Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my workout & after my push-ups


Which are;


1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds


2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds


3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds


4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds


5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds


6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds


7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds


Using the Iso-flo;


https://www.bullworker.com/product/iso-flo/


Doing my own version of this routine




Which are;

Zercher Squat Bottom Position:

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs


Deadlift Bottom Position;

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs


Shoulder/Over Head Press Bottom Position:

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs


Doing the tension like this;


Max strength 3 secs 100%


Strength/Hypertrophy 6 secs 90%


Hypertrophy 20-45 secs 60-80%


After that I did 20 push-ups.


Feel better with the squats, but iys odd as during the exercise it's fine but afterwards I feel the pain between my hip and leg joints.

 

30

 

2

 

30/08/2021

Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my workout & after my push-ups

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Using the Iso-flo;

https://www.bullworker.com/product/iso-flo/

Doing my own version of this routine



Which are;

Zercher Squat Bottom Position:

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Deadlift Bottom Position;

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Shoulder/Over Head Press Bottom Position:

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Doing the tension like this;

Max strength 3 secs 100%

Strength/Hypertrophy 6 secs 90%

Hypertrophy 20-45 secs 60-80%

I have also decided to try out a few more exercises after the main 3 in the Hypertrophy range. Which are

Standing chest press Bottom Position: 3 sets of 21 secs

Bicep Curls Bottom Position Hypertrophy: 3 sets of 21 secs

Was also doing exercises with the Iso-Bow

https://www.bullworker.com/product/iso-bow/

Doing Self Resistance Pulls and pushes with it

in the Hypertrophy: 3 sets of 21 secs

Just trying out some extra stuff to see of it adds more benefits, as doing theses as muscle builders for chest and arms.

After that I did 20 push-ups.

 

31/08/2021

Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my workout & after my push-ups

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Using the Iso-flo;

https://www.bullworker.com/product/iso-flo/

Doing my own version of this routine



Which are;

Zercher Squat Bottom Position:

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Deadlift Bottom Position;

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Shoulder/Over Head Press Bottom Position:

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Doing the tension like this;

Max strength 3 secs 100%

Strength/Hypertrophy 6 secs 90%

Hypertrophy 20-45 secs 60-80%

Was also doing exercises with the Iso-Bow

https://www.bullworker.com/product/iso-bow/


Doing Self Resistance Pulls and pushes with it

in the Hypertrophy: 3 sets of 21 secs

As it both work chest, biceps pushing and pulling back and triceps, so trying them.out on their own. With experimenting on my hand positioning on the Pull to see which has better activation.

After that I did 20 push-ups.

 

150

 

2

 

40

 

150

 

01/09/2021

Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my workout & after my push-ups

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Using the Iso-flo;

https://www.bullworker.com/product/iso-flo/

Doing my own version of this routine



Which are;

Zercher Squat Bottom Position:

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Deadlift Bottom Position;

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Shoulder/Over Head Press Bottom Position:

Strength: 3 set of 3 secs

Strength/Hypertrophy: 3 sets of 6 secs

Hypertrophy: 3 sets of 21 secs

Doing the tension like this;

Max strength 3 secs 100%

Strength/Hypertrophy 6 secs 90%

Hypertrophy 20-45 secs 60-80%

Then did 2 other exercises with the, 1 with the Iso-Flo

Doing seated rows for back, biceps & forearm work;

In the Hypertrophy: 3 sets of 21 secs

Them a deadline placing my arms and legs together for my core;

In the Hypertrophy: 3 sets of 21 secs

After that I did 20 push-ups.

 

50