[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

A short visit. After multiple failures I'm making more progress. The main reason I've relapsed over and over has been because of social isolation and unbelievable boredom. I've continued my LCHF diet and I've been exercising for a while now. I have recovered 8x as quickly thanks to the combination of training, protein, fats, herbs, cold showers, Tao-exercises, reading and much more. I have also avoided using electronics and it helps a lot. I've lost some weight and in a very short time I've pumped up some muscles. I look much better now.
It's not the actual number of days that matters the most but it's what you do each day. Diet and training will speed up the recovering process.

 

Day 5!! I know it's sad to say, but I haven't had a five day streak for months. Good to be making some small amount of progress.

 

Day 59

 

Day 15 ! self confidence increasing

 

Day 18 on hard mode. This is the longest streak I ever had but still a long way ahead

 

5/90

 

Day 14. (2 weeks)
It wasn't easy.
NOTHING GOOD COMES EASY.❤

 

Day 41

 

75/90 super disengaged day and while I could feel that pull to want to be 'somewhere else emotionally' (ie PMO) I didn't open any tabs pointing in that direction.

 

Checking in for 1/90
Haven't had such a good guitar jam session in a while.
Lets keep fighting!!

 

Day 12

 

61/90.

 

Day 68/90

 

Day 4 ...

 

day 1

 

9/90 Ten Percent Done!

 

Day 2/90!
New month, so a new chance for you to be the hero you always wanted to be!!
Lets keep on fighting!!

 

Day 6

 

Day 22 done!

 

Day 7 done.

Haven't been sleeping well lately, waking up at 4:00 AM each morning. One of things that inclines me to PMO during the day is a craving for the energy jolt of PMO to get rid of the unpleasant physical and mental states that lack of sleep brings about. But I know these cravings will pass if I can just let them be without acting on them.