My Top Tips in Curing De-Sensitisation From Prone Masturbation!

An important question (I'll try to keep it short but it's crucial for me... First off im 21 straight male...
About prone masturbation... I've been doing it for around 3 years and nowadays even during prone fapping and ejaculation I very rarely get erections (most of which is too week ,,, so 90% of the time I ejaculate limp ... I sometimes even do it even several times in a row ...just forcing an orgasm ... Which I know is not healthy at all... And you guessed it , nothing during oral sex , numb feeling , no erection at all... I hadn't masturbated till 18 and before that my erections were rock hard ... So I experience severe erectile dysfunction ( though sometimes I do wake up to a not-so-strong erection) ... Will doing the excersises (of healthystrokes) help ALTHOUGH EJACULATION HAPPENS TO A LIMP PENIS? (I did try conventional but as I said , ejaculated with a very weak penis)
Thanks a lot in advance
It's a lifesaving post you shared with us

 

First of all many thanks to theconventionalmasturbator !!!
Your Thread and healthystrokes have opend my eyes!
I very much regret that i didn’t found this Thread earlier!
It seems like so much lost time for me.

I would like to share my progress:
And sorry if my englisch is not so good it is not my mother tongue.

What helps to me is writing a diary. (I write my diary in Excel) It really helps to see the progress and also shows to me how often I really masturbate, how it was, how many time i saw porn etc. in this time.

First of all unfortunalty is my progress not so good as i hoped but i try to give my best and maybe some of you have some other good tips for me which i can try to fasten up my progress.

To my Past: I’am now 35years old. I believe i have never masturbated by hand (till some months ago). I was always doing prone masturbating so you can imagine how shocking it was for me to read that this is the reason for my sexual problems. But it was of course also like oh okay yes then i can do something that will help to solve my sexualproblems. And this is motivating me till now.
I don’t know when i started with masturbating but i think it’s over 20 Years ago.

Since 5th october 2020 I stopped with prone masturabtion.
Since today 13. April 2021 i never did prone masturabation again and i really will try never to do it again and till now it worked. (But honestly it’s a big change)

Till 31th March 2021(178 days wihtout prone masturbating) i have masturbated 63times, from that 33 times with watching porn and the other times only with fantasicing. Sometimes i didn’t come because it last too long.
The Change was really tough and a few times my penis was swallen and/or it last too long so i didn’t come.
So I have bought me a masturbator, so i only masturbate by hand the first 11 times and since then only with a masturbator.


So like I said before the progress was not so good as I hoped. After now a little bit more than 6 Months without doing prone masturbating, I still not get a really hard Erection. And most of the time during the masturbating, when i make a short break(under 1 minute) i still lose very quickly the erection.

So of course I’am little bit frustrated how long that it would need till it’s get really better.

Are there some others who have done prone masturbating over 20 years, and how was the progress of them/you?

So on 31th March 2021 i decided that it needs more to finally make some more progress.
I have now stopped wathing porn and stopped masturbating at all(Nofap). Now are 2 weeks over.
So not long enough at the moment to say if it help much.
But i think i have now some erections during the night. So i really hope that things getting better soon.

Any Ideas what else i maybe can do, that could help my progress?

Now i didn’t doing prone masturbating since a little bit more than 6months.

Maybe i was expecting too much but i whished and was expecting that after 6 months it would be much better than it is now. So that was also the sign to me that i need to make more to improve the progress.

What were the typical signs that you have noticed which are showed you that things getting better?

And how long did it go between the different signs/stages?

 

Hi bro can you please message me?? I have the exact same issue and we both are in same stage now. Would like do discuss more about this.

 

Hello,

I have practiced Prone for 18 years. I am currently 34 years old (Stopped prone 6 years back).
I do get strong erection however I ejaculate within 10 seconds after penetration every time for last 7 years. It seems like my penis has become really sensitive. Fortunately I found this forum where someone might be able to help me.

I need help with below
1) Would this premature ejaculation be cured with 30 days masturebation?
- Masturebating by hand also results in premature ejaculation
2) Do I need to see Urologist to treat this?
3) Has anyone else faced this and has been cured?

 

Is hard flaccid something similar to this?

 

premature ejaculation can alot of the time be a mental thing..maybe try not to be so tense, try reverse kegals (the thing you do to make your pee stream quicker) try breathing techniques during sex and look into karezza.. regular kegals has the opposite effect for me when I'm on the edge, it makes me come quicker.. overall try slower sex until you kno you can handle a quicker pace

 

Hi all,

Just an update on the above (yes, 14 months later!!)

So, having tried 60 days no prone and not feeling anything, thus resorting back to prone, I decided I needed to quit for good. So, I just went 100+ days (I've lost track, I believe it was 114) no masturbation, difficult indeed but achievable!

Anyway, I had tried a couple times to do hand masturbation over the last couple weeks, and although it felt slightly better, I just couldn't get close to orgasm. So what I did was, try to position my body like I would if I prone (on my stomach/chest) which I know is still 'prone', but the differences between now and before were:

1) I wasn't thrusting and moving my body, I was just fapping with hands only. No other movement!
2) My stomach/chest were pressed up against my chair, previously the base of my penis was pressed against it and that would be thrusted against something, but not this time.

I ended up ejaculating after some time and I have to say, the sensations were amazing! It felt different, which I can only think is a good thing, the buildup was nicer and I could feel the orgasm coming from much earlier, which again, I think is good. I think what helped is I was in the same, 'position' I would have been before so maybe my mind relaxed and I got past a mental bloc... But my question is, am I just doing a glorified version of prone or is this genuine progress? Time will tell when I try and do it without my stomach pressed up against something, but I feel like I've jumped over a mental hoop (I really hope anyway).

Any advice will be great, and honestly, if anyone is reading this who is struggling still, please carry on, you can overcome it. If I can make progress, you can!

 

Thanks for coming back, fortunately it was a mental thing for me to get over as now, I am fapping 'conventionally' by sitting down and using my hand. Thank you for your help with this, your tips definitely did help me and I got there in the end after spending time trying!

For anyone else who is viewing this and having troubles, believe me, I think it's fair to say if I can do it based on my circumstances, it can be done. I have been masturbating prone for 15+ years, circumcised (harder to learn the proper way) and I did it. 100+ days of no fapping, and not giving in when I couldn't do it first time. Very difficult as there is the mental bloc too but find a way to get past it... As I mentioned, I was in a similar angle to prone with no pressure on the penis and it seemed to spark, and then I went from there. It's been 3 weeks and I'm still getting used to it, learning the proper technique but it can be done!

 

I am 19 years old and I have been masturbating prone for about 4 to 5 years now and I have been doing it excessively about (10 to 12 times a week) and I am just realizing the negative effects of PM and I am so terrified and devasted knowing fully well that I have been ruining my sex life in the future , but I am glad that their is a way out to recovery, because I was prompted to research on my weird masturbating method when I started noticing some ED and I was brought to utmost shock on realising all this .
But now I have a question or questions rather
1.would going 90days NoFap restore my erection and sensitivity
2 .I have gone through some couple of post and you said the purpose of learning the conventional method is to condition your body and brain to adopting the right method of M and quitting prone method but during my NoFap abstinence is it safe to still do the hand method at least to train your body to disliking prone or just going 90 days NoFap would do the job

3.I am still a virgin and I don't think I wanna sex now or sonner because I am scared of the shame it would bring knowing I have ED how would I know I am making progress with the prone M recovery

 

So what I’m hearing is this will help me last longer ….

 

Hi
I used to do prone masturbation for about 4 years... I dont remember why i stopped that then i started doing hand masturbation(i doubt its death grip).. I am doing it till now(2to3 times a day)... The problem is that i am not able to mantain it when standing...not only when masturbating but also during morning errection(NB : i am getting morning errection as it is in either prone or lying on back sleeping position... When i get up it goes)...if i do nofap will get my standing errections.... Please help am suicidal now... I am wondering whether i had done any physical damage.... Please please help

 

Do Keegals excercise, this will help

 

thank you for making this post, man! Great source of info.

 

Hi guys i am on 20 months recovery hardmode . I can feel the recovery in my brain , idk how much though.
I am having hard time looking at women faces while i talk to them . I feel low / panic feeling even if i look at their faces non sexualy . Is it due to sensitization of brain , if i look at women skin be it face or whatever i get very bad/ panic feelig in brain that last for sometime . Will i be able to look and talk to women normally

 

I'm trying to quit prone masturbation, I've failed twice till now. When I'm not able to reach orgasm with conventional method I feel lot of pain in my pelvic area and balls. Is it part of the process. Have you guys faced this pain. What did you do to relieve from the pain? When it pains I get scared and prone masturbate. The moment I ejaculate pain fades away.

Please help me!

 

Bro are you fully cured now? I want to know should I just follow nofap or should I also do the training for conventional method. The issue is I tried conventional method twice but couldn't orgasm which resulted in blue balls and pained alot. Please help brother. I'm a virgin and about to get married soon. I don't want to ruin my married life.

Also are you able to enjoy all sex positions and oral sex or just missionary?
I'll be waiting for your reply brother

 

Bro what's the update? Are you fully cured now? Did you do the training or just nofap helped you? I'm currently doing noFap

 

Thanks
I am fully cured within 5 days no prone and start with manual hand. And eject ....
Now must practice with my girl.

 

to the theconventionalmasturbator.

i'd like to thank you again for your great effort and your helpon this forum. and i'd like to write an update and ask for your advice :

since my last message my erections have improved a lot. i'd say they are normal or almost normal now thanks to your tips.
It has been almost two years since i quit prone. after my last message I did go Nofap for 5 times or so, many of them were for 30 days or longer and i have to say that it was probably the main reason for the noticeable improvement. other than that i've almost completely stopped watching porn videos or pornographic material. nowadays only once or twice a month tops. but most of the masturbation i do is using sexy pictures like for example models wearing a bikini.

once i get a full erection i rarely lose it (once every 4 to 5 times) and that's when i masturbate (almost) daily for ~ 20 minutes standing, so at its hardest conditions so to say.

1-my main problem is that i've finally started to get sexual with a woman (only tried 3 times till now) and from the start i'm finding myself unable to get an erection, at best i get a semi-erection.
Not sure what could be the reason? could it be performance anxiety? even though (except the first time) i was feeling mostly relaxed and not anxious. can you recommend ways or supplements to reduce the performance anxiety?

2- should i maybe quit using any materials and relay only on fantasizing while masturbating? or return to nofap for like 90 days?

3- Sometimes i get a full or almost a full erection without touching my penis but most of the times i start jerking for 2-3 minutes before my penis becomes fully erect. is this acceptable? my grip is soft and my rhythm is not really fast.

4- is it alright if i still lose my erection when i stop masturbating for a Minute or so?

5- nowadays i resort to edging a few times when i masturbate, is it bad? should i quit it?

i'd appreciate your help especially with m first problem. Thank you in advance.