I am getting hung over a wet dream.

Wet dreams happen from time to time if you give up masturbation. They can often cause urges the following day and we tend to dwell on them and keep replaying them over and over again, which causes further urges. They're not a reason to beat yourself up, if you're dwelling on it just treat it as you would any other urge. It will go away by itself if you resist it.

 

I've had two wet dreams, the first one ended in messy pants, the second one I was able to stop myself from ejaculating and woke up with not even precum.

Wet dreams happen when you sleep under stress and anxiety, it's your body's way of relieving stress subconciously.

Meditate 5 minutes before bed and make sure the last 2-3 hours before bed are uplifting.