Isn’t there a way out of this?

When there isn't any light at the end of the tunnel you need to let your eyes adjust to the dark and move about by feel. No one can help another beyond pointing them in the right direction. Some people are better at pointing than others. Some people are more ready to be pointed. The fact remains that each of us is on our own. If you are stuck watching porn there is a good chance that you are socially isolated. That problem above all else is the one I needed to solve to string together 100+ days. Exercise, meditation, and hobbies help but they aren't enough. You need to learn how to relate your life experiences to other people, to let others do the same with you, and to create and share new life experiences together. That will take you where you want to be.

 

Use this method. It works 100%.

Whenever you have strong urges, tell your seeking dopamine brain that greater pleasure is better than pleasure. What's better than pleasure? Greater pleasure. A strong urge comes? Think about how big your libido will be in 3 months. Just that, when an urge comes, you only have to think about how big your sexual energy was when you discovered porn. Wouldn't you want to experience such pleasure again? Then wait 3 months and then decide wether to release the sexual energy and enjoy maximum pleasure.
The thing is that when the 3 months come, you'll most likely have forgotten about porn altogether or even if you relapse, your 3 months progress are not gone so repeat all of that for 3 months again until eventually porn is out of your mind.

 

Working closely to the computer is hell when there's an addiction that is fed through the monitor screen. The fact that relapses are just a few clicks away makes it terrible. Think about it, P is just a few finger swipes away. How sick. We've gotten to a serious point in history where this will only get worse and there is nothing we can do to shift it but to step out of the way of this over-indulgent storm and take shelter for decades to come. The end of humanity is in front of their most precious desires. Earth has drained us of our morality, but she isn't to blame, our own flesh is.

Hope this sad news help! We all need someone, it's time to hug someone, anyone.