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Tips on relapsing??? please help!!!

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Aug 25, 2015.

  1. I keep on relapsing after 3 or 4 days!!! what are some tips on just not thinking about masturbating? I could have easily prevented this relapse. What should I do when I think to my self hey I'm going to go and fap? So basically I am asking is what are some tips on this whole NoFap things?
     
  2. Septimus

    Septimus Fapstronaut

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    Connor:

    This may seem obvious, but the point is not to try to "not think about X," but rather, to be busy thinking about A-W and Y & Z. Get what I mean? FILL your activity and mind with lots of other GOOD, appealing stuff. Crowd out the bad stuff.

    May I suggest you spend some time reading on the site, particularly about how to create a plan for yourself. Underneath this comment is a link, and other people have offered their own guidance.

    If porn is a problem for you, I'm guessing you've spent a lot of time on it. Spend some of that time here, learning. It'll feel really good.
     
  3. FapOut

    FapOut Fapstronaut

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    Come to this website whenever you have an urge on those days, set it so when you open your browser nofap.com is the first page you see.

    Once you get an urge and can't fight it even after getting on the website , JUMP OFF YOUR PC!!!

    Seriously, aimlessly surfing the net + having an urge is a killer, you'll end up on porn and you wouldn't even know how, do some pushups, do some exercises , clean the house, the point is you need to get yourself busy so you forget about it
     

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