[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

I relapsed im starting again from today 0 90

 

Day 15 done

 

17/90

 

Day 50

 

0/90

 

Day 14/90

 

Day 68

 

Day 23

 

DAY 8

 

Day 32

 

70/90.

 

Day 5 ...

 

Day 21

 

Day 2 successful. Day 3 checking in.

 

Day77/90

 

Day 2

 

Day 5

 

Day 69
9 days without a drink.

One thing to be said about this abstinence from PMO is that you do get a stronger sense of clarity. One of the epiphanies I have had is the importance of not trying to suppress my urges but let it take me where it wants to go as a detached observer. In short try to manage them rather than destroy them. I find just sitting down for 10 minutes and observing where the urges takes me gives me an incredible sense of self knowledge.

 

Day 16 done

That does sound very helpful. How do you avoid getting caught up in fantasy when you do this? For me, following sexual thoughts often leads me back to PMO eventually. Are you staying with how it feels in your body?

Best wishes to you on your journey, and to all of us here!

 

Day 51