Do you think small goals will conduct to make it easier?

Yes. Whether you have a small or a large goal, the number of days you go without PMO is the same. However, with short term goals you feel you are actually achieving something. That's the benefit, the accomplishment feeling.

If the first goal you mark yourself is, for example, 1 year, it is very likely that you will fail. It would be like setting a mark as high as a marathon, without having accomplished not even a 1 km run. Is it possible? Yes. Likely? No.

Set short, mid and long term goals.
My long term goal is not consuming PM not ever again. But that's unbearable. There are still 60 long years ahead. And the days won't go faster. It's overwhelming.
That's why i set short and mid goals.
When i started, my mid term goal was the famous 90 days, and the short term goal was 1 month (whichever time you feel according to your situation).
You can change them if you think they are too optimistic, and of course, you actualize them once you complete them.
Now, my mid term goal is 1 year, and the short term goals were 2-3 months.

 

Just start out taking it day by day. I agree with the previous post, you need long term goals, but don't think about them too often. Have short term goals which support the long term goals. For example if you want to rid your life of PMO that's the long term goal. But start out by saying "I'm going to go this weekend without PMO." 2 days sure seems a lot easier then saying a lifetime. Then on Monday set a goal for 3 days. If you accomplish that you're 5 days free of PMO. And just keep building little streaks like that and it will add up.

 

As long as your streaks and recovery are always improving you're on the right path. A 3 day reboot is fine if your last one was 2 days. You should really try to have an endgame though. Why do you want to stop watching porn? What is it doing to your life?