180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

day 1 (9/8/2021, yesterday) done

day 2: currently I'm fighting with the urges

 

accountability
Day 64

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Yesterday's check in, day 3

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Done
8)Engage in physical activities - Done work
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Done 22:00 - 7:30am
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Done
15)Declutter you living space for at least 15 minutes - Not Done
16)Clean your environment-do a good deed for the community you live in - Not Done
17) Control your speech - Done
18) Visualize - Not Done
19) Write down 5 things I am grateful for - Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Not Done
Brushed my teeth x2 did the rest
21) Read one chapter of the Bible or more - Done

 

accountability
Day 65

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Yesterday's check in, day 4

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Not Done
8)Engage in physical activities - Not Done
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Done 09:50 - 6:30am
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Not Done
15)Declutter you living space for at least 15 minutes - Done
16)Clean your environment-do a good deed for the community you live in - Not Done
17) Control your speech - Done
18) Visualize - Done
19) Write down 5 things I am grateful for - Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Done will shave every two days
Brushed my teeth x2 did the rest
21) Read one chapter of the Bible or more - Done

 

1)Pray God-done
2)Stay accountable daily- done
3)Study about reboot- done
4)Take cold shower daily- only have hot water
5)Guard your eyes from nudity and indecent views-
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done interval training.
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done
11)Do not use alcohol,drugs or any intoxicants- done
12)AEFF-trying making conscious effort but not done. Keep on trying
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter - done
16)Clean your environment - not done
17)The task - done
18) RYP 33.33
19)Control my speech done
20 Avi done

 

accountability
Day 66

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

Checking in:

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - not done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - not done.
18)RYP - 14,5% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).

Have a nice day brothers!

 

This week was day 90 ( no porn, masturbation and sex). I am very happy about my achievement. I am much more focussed at work, eating more healthy food (mix of vegetarian, vegan, raw diet), do my daily Yoga excersises and spend more time with myself. Reflecting on emotions, like fear, procrastination and to run away from difficult tasks. Slowly accepting them and looking for alternatives. Started journaling about "being thankful" every day.

Switching off all social media, WhatsApp, etc during the day and only checking very briefly at the evening new messages from friends. This has been very healthy for me. I am not feeling to respond immediately and stay much more focussed during the day. All this stuff on mobile phones and social media has been taking so much attention for no benefit.

I'm now drafting plans and goals that are meaningful for me for next three months. Each day I look at them and think about how to progress instead of endlessly scrolling at YouTube/ Facebook/ Instagram.

It feels like, as I am gaining more control over my life.

 

accountability
Day 67

1. Pray - done
2. accountable -done.
3. study about reboot- done.
4.cold showers- done
5. eye guarding from nudity and indecency- done
6. work on talent development- done
7. work on career. focusing on options. I don't want to have a full on choice yet due to potential.
8. engage in physical activities - ran
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the enviorment- done
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

 

day 2 & 3 done without relapse
so far day 4 is going alright

 

Yesterday's check in, day 5

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views. - Done
6)Work on development of your God given talents - Not Done
7)Work on your career - Not Done I'm on vacation this week
8)Engage in physical activities - Not Done
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Not Done 22:30 - 6:30am
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Done did 20 minutes
15)Declutter you living space for at least 15 minutes - Not Done
16)Clean your environment-do a good deed for the community you live in - Not Done
17) Control your speech - Done
18) Visualize - Done
19) Write down 5 things I am grateful for - Not Done
20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Not Done just brushed teeth twice
21) Read one chapter of the Bible or more - Not Done

I'm on vacation this week, but I'll still be active on here. After all, pmo doesn't take a vacation.

 

All green, that's beautiful brother.

 

for anyone who is interested in pharmacological approach to achieve long term semen retention, attached is an interesting paper on the effect of a1A-Blocker on ejacualtion