BEAT YOUR LONGEST STREAK

Unfortunatly I relapsed, but it was another important lesson. The things I've learned:

- Don't start watching sexual photos on instagram, it will lead to masturbation and to porn viewing due to the chaser effect. Yes, the chaser effect is very real.

- I now am able to control intrusive thoughts. I noticed they don't affect me anymore.

- The pleasure from the masturbation and porn session was not satisfying due to not enough libido. I've learned that after 17 days, the libido is not yet ripristinated ( of course ). You need atleast 3 months.

All of this won't make me fall for another relapse. I'm very sure about it, I know I said it on my previous streak's start but this time is for real. These new things I've learned really won't make me fall for a new relapse anymore.

I'll restart the streak at 00:00 of tomorrow.

9 hours left to midnight.

9 hours left to the start of 0/17

Oh, and one last thing, I'm very happy I've beaten my previous best streak. Time to surpass 17 now!

 

Why're you even on instagram in the first place? You should know better, I've been preaching cut out social media as one of the things that's essential to do and I remember you liking those posts.

Also I believed you when you said you wouldn't relapse last time. I think you allowed yourself to mess around because you were happy about beating your previous best streak.

Your brain tricked you into "rewarding" yourself for having gone 17 days.

My advice is, don't make any promises this time, just go on about your life knowing this is behind you and learn to deal with the urges when they come up, see the urge as a person you need to fight, learn how to deal damage to it.

Good luck.

 

Day 21 of 67

 

Yeah, you are right, I shouldn't have went on instagram ( btw, I deleted the app months ago, I went on instagram through web browser, still it was instagram anyway ). Yeah, I'll just live knowing porn is behind me now.

 

Day 3/22

 

guys i feel some urges , i wanna watch porn or jerk off i m on day 3 what should i do fell angry and frustrated ?

 

19 of 40

 

it's not about what you should do it's about what you shouldn't do so don't watch porn don't consume temptations and the longer you do that the more you can overcome addiction. most of the time bettering ourselves comes from reversing the bad habits that have caused our addictions caused by desire (the apple) not to get religious on you but every religion teaches the same thing you must go from a lower level of consciousness to a higher one. You see your lower self wants you to stay there stay jacking off because it is so comfortable but you are fighting now to climb into your higher self once you have climb the ladder and overcome addiction then you can be your true higher self and begin to operate off love peace and happiness and not desire anger anxiety fear guilt. While you become your higher self the longer you stay there the easier it will become to overcome desires because your higher self voice would be stronger than your lower self voice. Just how now you think your lower self voice is stronger later it will be the opposite/ It is within all of us this battle between good and evil your ego and who you truly are. Its a journey if you really want to get into it search POWER vs FORCE CHAPTER 4.

 

thanks bro i will try

 

Day 5/33

 

0/12

 

Day 46/12 semen retention.

 

503/730 days no PMO, semen retention

 

20 of 40

 

Day 22 of 67

 

Day 4/22

 

0/12
Start over!

 

17/15

 

Day 47/12 semen retention.

 

504/730 days no PMO, semen retention