I am accepting that I am addicted to porn and that it's a problem. I quit, today is Day 0.

I have accepted the fact that I have a problem here. I have quit my excuses that go as follows, I need this because I don't have a significant other, this is just temporary and all the other bullshit.

I have realised that my barin is now thinking visiting (favoritepornsite) com is how to have sex. I am ashamed I have been wired this way. I have fallen so deep in some fetishes that I'm afraid usual sexual activity might stop turning me on if I keep going. My brain thinks that's how sex works, and it's disgusting it has come to this point. I want to stop. I have come here after closing the homepage of my website. I really don't want to see it again, at least for a long time.

I've tried a dopamine Detox once before for 7 days. In which I had no porn, no social media, no digital entertainment, no masturbating, no sugar and other similar stuff. I relapsed on the 4th day. Couldn't control my urges of opening that website and releasing one load. I'd blame the fact that I had completely hit rock bottom in terms of boredom which probably caused it. I am not afraid to give it another shot, this time purely quitting porn is my goal.

I need tips on how to do this without friction for the first seven days or so. First few days in my opinion are going to be the hardest for me. The problem is that it's just been a bunch of hours and I can trick myself to think that I hadn't quit just yet, plus sometimes these 3-5 days gaps are common. I'll try to stay strong but there's some power that this addiction might have on me. If you give a damn and have been in a similar position, I need your help.