Feelings of arousal

Do not give in. I have had moments like that where I really wanted to release but it would just lead to a cycle of binging and relapsing.

 

Hello friend. Arousal is normal thing of the human soul. The way you react to it is a completely different story. You can act on it in a positive way or a negative way. When I get aroused, I start doing something physical with that energy, like sit ups. Perhaps a but of meditation could help you? Meditation helps me, as well as drinking tea since it soothes my mind.
I hope my advice helps you friend.

 

To set standards for yourself, enduring hardships and making it through.

 

Well if temptation is so strong you can't resist, do it without porn ,i think porn is most disastrous thing that messes up your head in nofap. If you're going to fap, do it only 1 time and then keep moving forward. Be aware of binge section. Stay strong