Do you like sports as much as I do?

My favorite exercise is the bench press I just lifted 140kg the first time.
I like to start every workout with a compound movement. Squat, military press, bench press.

For gaining weight the exercises I just mentioned for the anabolic response they create and also regular bodybuilding exercises to create a more harmonic body with balanced proportions.

The best exercises for gaining weight and muscles and looking good are weights.

 

My favorite exercise is deadlifting because that’s what I'm genetically gifted at.

 

I went from 160 to 225 in about 6 years . I haven't been to the gym in about a year but lift in the house to maintain. Into mountain trail runs . I find weightlifting fairly boring but I do it to keep to progress made . eventually I'll cut wieght and then start training again

 

I try to do exercises 4-5 times a week for half an hour. I started doing this recently, 2 weeks ago. I am more interested not in losing weight, but in improving my health. At work, I sit at the computer. Because of this, my back always hurts. So I want to strengthen the muscles of the whole body. If I exercise regularly, I feel more energetic, active and enduring. I hope that I will not stop doing exercises, because sometimes I am very lazy, especially after a hard day's work.