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I'm living a life of regret

Discussion in 'Porn Addiction' started by New Creature, Sep 15, 2021.

  1. Sep 15, 2021 #1
    New Creature

    New Creature Fapstronaut

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    Good Day Guys here is my story

    I became sexual active in 2017 I began to have sex that time when I was 21.
    Down the line I began to watch porn and masterbation used to masterbate 3 to 4 times a day
    Watching porn more than 2 hours a day and sometimes weekends more than 6 hours
    I became worse when I broke up with my gal in 2020 as I was not having sex as I used to
    In the year 2021 I met this beautiful girl and discovered that I had pied when I tried to have sex with her the dick did not go up

    So I started NoFap on 21 May 2021 passed thru all flat lines etc
    Then on 22 June 2021 I had the best sex with my girl my dick had increased no erection difficulties no early ejaculating or anything

    4 days later chaser effect got the best of me I relapsed starting watching porn and masterbating again

    I restarted my count again on the 8th of July. I started to do frequent kegels exercises trying to get my erection back.
    I over did them around end of July I started developing frequent urinating and **** its a sign of withdrawal from porn which was wrong but I had tightened my pelvic area. Including constipation as well.

    Then 21st of August I had sex with my gal
    The erection was okay but ejaculated very early and my dick was now very skinny I had lost girth and length

    So I came across a post that kegels cause premature ejaculating etc and I began to do deep diagram breathing and on the second day I released precum and the frequency or urge to urinate went away

    Currently I'm battling a stiff body my back is hurting my butt is hurting my pelvic region I'm experiencing a sharp pain
    I have a skinny dick due to doing kegels with complentary reverse kegels


    My advice is that stay away from kegels they do more harm than good
     
    New Creature, Sep 15, 2021
    New Creature, Sep 15, 2021
    #1
    learning likes this.
  2. Sep 17, 2021 #2
    learning

    learning Fapstronaut

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    Look into "hip opening" stretches such as the "pigeon stretch". That might help with muscle tightness from the kegel exercises possibly. There are different ways to do the "pigeon stretch", and you need to start very gentle because it is easy to hurt various muscles and joints - especially if you don't have practice to hit the correct muscles instead of the incorrect muscles.
     
    learning, Sep 17, 2021
    learning, Sep 17, 2021
    #2
    New Creature likes this.
  3. Sep 20, 2021 #3
    New Creature

    New Creature Fapstronaut

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    Thanks mate will try it out

    Do you have any idea how girth is lost?
     
    New Creature, Sep 20, 2021
    New Creature, Sep 20, 2021
    #3
    learning likes this.
  4. Sep 21, 2021 #4
    phwrancesco

    phwrancesco Fapstronaut

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    Kegel are not supposed to give you your erection back when you don't have one, they're supposed to give you a stronger erection when you have one. Plus, you obviously did them the wrong way because i've done that for 2 years and had nothing but good things from them.

    Please, try to be informed when you start a physical training, whatever it is.
     
    phwrancesco, Sep 21, 2021
    phwrancesco, Sep 21, 2021
    #4
    New Creature likes this.
  5. Sep 21, 2021 #5
    learning

    learning Fapstronaut

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    I assume girth is lost by reducing the frequency and duration of erections. Keep in mind that erections happen each night during sleep too.

    Are you concerned that your girth is too small or too large? Most people like me worry about being too small, but I know some people have the opposite problem.

    If you had shrinkage of girth then it is probably due to abstaining from PMO. Be sure you have loose fitting underwear or no underwear while you sleep so your erections aren't restricted. If you have sex a lot then the girth should go back hopefully.
     
    learning, Sep 21, 2021
    learning, Sep 21, 2021
    #5
    New Creature likes this.
  6. Sep 23, 2021 #6
    New Creature

    New Creature Fapstronaut

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    I noticed mate thanks a lot
     
    New Creature, Sep 23, 2021
    New Creature, Sep 23, 2021
    #6
    phwrancesco likes this.
  7. Apr 14, 2022 #7
    New Creature

    New Creature Fapstronaut

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    Hi guys update

    I had a penis ultrasound scan
    And confirmed I have scar tissue or plagues inside my penis which have been causing me not have the full erections hence reducing size

    The good news there are still starting and will be starting to take medication for treating them hopefully will overcome


    How are
     
    New Creature, Apr 14, 2022
    New Creature, Apr 14, 2022
    #7
    Addictus likes this.
  8. Apr 14, 2022 #8
    Addictus

    Addictus Fapstronaut

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    Addictus, Apr 14, 2022
    Addictus, Apr 14, 2022
    #8

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