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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.2%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.8%
  1. Checking in:

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities -done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 14,6% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).

    Have a nice day brothers!
     
    Slider8 and Energyworld like this.
  2. Energyworld

    Energyworld Fapstronaut

    196
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    Yesterday's check in, day 12

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views. - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Not Done
    8)Engage in physical activities - Not Done
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Done 10pm - 6:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Not Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Not Done
    18) Visualize - Not Done
    19) Write down 5 things I am grateful for - Not Done
    20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Not Done Brushed teeth x2
    21) Read one chapter of the Bible or more -Not Done
     
    Slider8 and Kingfisher like this.
  3. Keep up the good work brothers!
     
    Energyworld and Slider8 like this.
  4. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 73

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Energyworld and Slider8 like this.
  5. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 2
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily-not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done( walking/driving for 4 hours in total )
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.55-5)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done(had some internal bad language and a bit of anger when driving today-have something to work upon)
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment -not done
    17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 6.35% done
    19)Control my speech-not done
    20)AVI - done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Energyworld likes this.
  6. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Brothers be aware, there is a full moon tomorrow.
     
    Slider8 likes this.
  7. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in, day 13

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done went for a walk
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 11pm - 5:30am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave, nose hairs, clean ears, brush teeth 3x a day - Done
    21) Read one chapter of the Bible or more -Done
     
    Slider8 likes this.
  8. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 3
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done(the best i could)
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking/workout )
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.35-4.23)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 6.35% not done
    19)Control my speech-not done
    20)AVI - not done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Energyworld likes this.
  9. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 75

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8 and Energyworld like this.
  10. Infidel.48

    Infidel.48 Distinguished Fapstronaut

    667
    1,132
    123
  11. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in, day 14

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Done had a cold shower in the pitch black darkness, it made the experience more intense
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 11pm - 7:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Not Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done did everything except brushed teeth x 2
    21) Read one chapter of the Bible or more -Done
     
    Slider8 likes this.
  12. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 4
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done(the best i could)
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done( walking/workout )
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 20.25-4.49)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment -not done
    17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 6.70% done
    19)Control my speech-not done
    20)AVI - done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
  13. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 76

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8 likes this.
  14. Checking in:

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities -done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 14,9% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Slider8 likes this.
  15. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in - day 15

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Done 9:30pm - 7:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done did everything except trim nose hairs
    21) Read one chapter of the Bible or more -Done
     
    Slider8 likes this.
  16. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    ..square 1 again-had a wet dream tonight.:(
    Report for the day 1
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done(the best i could)
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking/workout )
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.55-4.23)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done( had a lot of anger and bad language whilst driving)
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done
    15)Declutter - not done
    16)Clean your environment - done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 6.70% not done
    19)Control my speech-not done
    20)AVI - done(the best I could after lunch)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
  17. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Well done brother ! You are growing greener!:)
     
    Energyworld likes this.
  18. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 77

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8 likes this.
  19. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Thank you brother
     
    Slider8 likes this.
  20. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in - day 16

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done going to have to review this one
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Done 10:00pm - 6:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Done
    21) Read one chapter of the Bible or more -Done
     
    Slider8 likes this.

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