30 Days COLD SHOWER Challenge

Okay today will be my first day to take cold shower

 

Today I started my regimes of cold showers only plus swimming in cold water (outdoors, occasionally). I want to do this during the whole winter.

So I'll check in here sometimes.

 

Left but im back day 1!

 

Great!!!

 

Day 2

 

A day without any shower or bath lol

 

Day 5

 

In between: one warm bath and two hot showers where I wanked

Day 1 with swimming - the water of the lake is still a little warm

Hot bath should only happen when it's apropriate: after a long day Atuumn or Winter day in the cold.
Also there is sauna

 

Day 7

 

Day 2
the lake gets fresher

 

Day 8

 

Day 9

 

Today: Swimming in a river

 

Hello!

This is the first time I'll take cold showers (voluntarily lol) so I will start like this: every time I take a shower I have to cold shower for at least 30 seconds at the end. Idk if it's gonna be too easy or too hard haha so I'll se what happens today

 

It's winter and I've been repeatdly sick. For a long period (3 months), due to a plumbing problem I did not have hot water and had to shower with very cold water, it prevented me from getting relaxed because I had no other way of "relaxing" (too much work/workouts) and it disgusted me of cold showers haha. However, 5mins of cold water is way more manageable, especially when you don't have to wet your entire hair, so I'm beginning my challenge like so :
2mins of cold water - shower with hot water normally (shampoo, soap) - 3 mins of cold water

 

Day 0

 

Didn't have enough courage... Back to zero...

 

Day 1 completed.

 

Day 2 completed.

 

Day 3 completed.
Almost relapsed due to laziness and fear, but I managed to get through them !