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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.2%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.8%
  1. Energyworld

    Energyworld Fapstronaut

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    For anyone who is struggling with wet dreams on semen retention.
    Right before going to sleep while laying in bed I would recommend doing 3 rounds of wim hof breathing, while laying on your back. When you breath in pull the sexual energy from your penis area up your back to your head. This will circulate the energy around your body and in my experience this has stopped my wet dreams. Hopefully this will work for others too.
     
    Slider8 likes this.
  2. Slider8

    Slider8 Fapstronaut

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    Many techniques are good in helping the right attitude and mindset which are or at least have to be the foundation of any progress. Leave the fears and embrace life as it is, learn from mistakes to become wiser than you were before, decide in advance what you do when, renounce evil behaviors while you are awake to be able to do it in your sleep-those are the true foundations allowing for the limitless progress.
     
    Energyworld likes this.
  3. Slider8

    Slider8 Fapstronaut

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  4. Infidel.48

    Infidel.48 Distinguished Fapstronaut

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    relapse on day 30
    this time I am coming back stronger
     
    Slider8 likes this.
  5. Slider8

    Slider8 Fapstronaut

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    What's your plan to become stronger?
     
  6. Slider8

    Slider8 Fapstronaut

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    Report for the day 2
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done(the best i could)
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking/diy )
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21-4.23)
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done( had low feelings and fear when came very close to seriously injuring myself, as well as
    been lazy-procrastinating on important tasks=wasted the day)
    13)Keep track and perform the necessary daily tasks/activities that are due - done (but not all)
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 6.70% not done
    19)Control my speech-not done( quite a lot of empty talks today)
    20)AVI - done(the best I could after lunch)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
  7. Energyworld

    Energyworld Fapstronaut

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    These are beautiful words. Praise God, the creator
     
    Slider8 likes this.
  8. Energyworld

    Energyworld Fapstronaut

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    This is powerful brother
     
    Slider8 likes this.
  9. Squiddy

    Squiddy Fapstronaut

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    accountability
    Day 78

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8 likes this.
  10. Slider8

    Slider8 Fapstronaut

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    I have this verse on my mind right now and I want to share it with you.
    Matthew 25:31-46
    The Sheep and the Goats

    31When the Son of Man comes in His glory, and all the angels with Him, He will sit on His glorious throne. 32All the nations will be gathered before Him, and He will separate the people one from another, as a shepherd separates the sheep from the goats. 33He will place the sheep on His right and the goats on His left. 34Then the King will say to those on His right, ‘Come, you who are blessed by My Father, inherit the kingdom prepared for you from the foundation of the world. 35For I was hungry and you gave Me something to eat, I was thirsty and you gave Me something to drink, I was a stranger and you took Me in, 36I was naked and you clothed Me, I was sick and you looked after Me, I was in prison and you visited Me.’ 37Then the righteous will answer Him, ‘Lord, when did we see You hungry and feed You, or thirsty and give You something to drink? 38When did we see You a stranger and take You in, or naked and clothe You? 39When did we see You sick or in prison and visit You?’ 40And the King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers of Mine, you did for Me.’ 41Then He will say to those on His left, ‘Depart from Me, you who are cursed, into the eternal fire prepared for the devil and his angels. 42For I was hungry and you gave Me nothing to eat, I was thirsty and you gave Me nothing to drink, 43I was a stranger and you did not take Me in, I was naked and you did not clothe Me, I was sick and in prison and you did not visit Me.’ 44And they too will reply, ‘Lord, when did we see You hungry or thirsty or a stranger or naked or sick or in prison, and did not minister to You?’ 45Then the King will answer, ‘Truly I tell you, whatever you did not do for one of the least of these, you did not do for Me.’

    46And they will go away into eternal punishment, but the righteous into eternal life.”
     
  11. Energyworld

    Energyworld Fapstronaut

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    Great verses brother.
    Just wondered, Is this the new world translation version?
     
    Slider8 likes this.
  12. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in - day 17

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 10:30pm - 8:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Done
    21) Read one chapter of the Bible or more -Done
     
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  13. Slider8

    Slider8 Fapstronaut

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    It's BSB translated version. I think it conveys the thought well.:)
     
    Energyworld likes this.
  14. Slider8

    Slider8 Fapstronaut

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    Report for the day 3
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- done
    5)Guard your eyes from nudity and indecent views-done(the best i could)
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking/workout )
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 20.30 - 5 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done
    13)Keep track and perform the necessary daily tasks/activities that are due - not done
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment -not done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP )
    18) RYP - 6.70% not done
    19)Control my speech-not done
    20)AVI -not done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Energyworld likes this.
  15. wicket

    wicket Fapstronaut

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    I know I cannot go that long doomed before I start
     
  16. Squiddy

    Squiddy Fapstronaut

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    accountability
    Day 79

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Kingfisher, Energyworld and Slider8 like this.
  17. Slider8

    Slider8 Fapstronaut

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    You know bro, the saying' Whether you think you can or you think you cannot in both cases you are right' and our results in life is a mere reflection of what we believe in. Untill you change you mind's attitude it always be 'cannot' and 'doomed before start'.
     
    Kingfisher and Energyworld like this.
  18. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in - day 18

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 10:30pm - 06:45am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done did everything except nails
    21) Read one chapter of the Bible or more -Done
     
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  19. Slider8

    Slider8 Fapstronaut

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    A little reading towards the rule of Controlling our speech
    (warning-Do not stare at the author ;)) and an exercise for those willing to try to use alternatives in stead of swear-words. Choose wisely:)
    What the cuss? 50 swear-word alternatives
     
    Kingfisher likes this.
  20. Slider8

    Slider8 Fapstronaut

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