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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.2%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.8%
  1. Checking in:

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities -done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - not done.
    18)RYP - 15,5% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    Slider8 likes this.
  2. Slider8

    Slider8 Fapstronaut

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    Hey brothers, what do you think about this?
     
    Kingfisher likes this.
  3. Slider8

    Slider8 Fapstronaut

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    I mean this
     
    Kingfisher likes this.
  4. Slider8

    Slider8 Fapstronaut

    2,955
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  5. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 80

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Kingfisher and Slider8 like this.
  6. Slider8

    Slider8 Fapstronaut

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    Report for the day 4
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done(the best i could)
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking/small workout )
    9)Eat moderately and healthy- done(was moderate but not sure about a bit of a chocolate cake with tea;))
    10)Go to bed early and wake up early- done ( 22 - 5 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done( greed and laziness - procrastination had me today:()
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment -not done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 6.70% not done
    19)Control my speech-not done( it wasn't that much speech but depression and unwillingness to do what i know I should. And when we feel down we do not tend to speak in a good way to yourself)
    20)AVI -not done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Kingfisher likes this.
  7. Slider8

    Slider8 Fapstronaut

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    Something to ask yourselves before falling asleep...
     
    Kingfisher likes this.
  8. Energyworld

    Energyworld Fapstronaut

    196
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    63
    Kingfisher and Slider8 like this.
  9. Slider8 likes this.
  10. Slider8

    Slider8 Fapstronaut

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    I did, once started couldn't stop until the end whilst seeing only a part I was painting until it was done. Thanks brother !
     
    Kingfisher likes this.
  11. Slider8

    Slider8 Fapstronaut

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    Thanks brother! I gonna frame it and hang it on the wall.:)
     
    Kingfisher likes this.
  12. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in - day 19

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Not Done
    8)Engage in physical activities - Done went for a walk
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 11:30pm - 8:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Done
    21) Read one chapter of the Bible or more -Done
     
    Slider8 and Kingfisher like this.
  13. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 81

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Energyworld and Slider8 like this.
  14. Slider8

    Slider8 Fapstronaut

    2,955
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    Report for the day 5
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done(the best i could)
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking )
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.30 - 4.23 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done( bad language and anger whilst driving and laziness -procrastination on studying)
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 6.70% not done
    19)Control my speech-not done( it wasn't that much speech but depression and unwillingness to do what i know I should. And when we feel down we do not tend to speak in a good way to yourself)
    20)AVI -not done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Energyworld likes this.
  15. Energyworld

    Energyworld Fapstronaut

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    Yesterday's check in - day 20

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Not Done
    8)Engage in physical activities - Done went for a walk
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 12:30pm - 7:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Not Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Not Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    21) Read one chapter of the Bible or more -Not Done
     
    Slider8 likes this.
  16. Slider8

    Slider8 Fapstronaut

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    A little something to think about
    Habakkuk 2: 2-5
    Then the Lord answered me and said:
    Write the vision;
    make it plain on tablets,
    so that a runner may read it.
    3 For there is still a vision for the appointed time;
    it speaks of the end, and does not lie.
    If it seems to tarry, wait for it;
    it will surely come, it will not delay.
    4 Look at the proud!
    Their spirit is not right in them,
    but the righteous live by their faith.b]">[b]
    5 Moreover, wealthc]">[c] is treacherous;
    the arrogant do not endure.
    They open their throats wide as Sheol;
    like Death they never have enough.
    and in the other translation it sounds like this
    “For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it; it will surely come; it will not delay.… but the righteous shall live by his faith.” (Habakkuk 2:3-4)
     
    Last edited: Sep 27, 2021
    Energyworld likes this.
  17. Energyworld

    Energyworld Fapstronaut

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    I believe we are living in the end times brother
     
    Slider8 likes this.
  18. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 82

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Energyworld and Slider8 like this.
  19. Infidel.48

    Infidel.48 Distinguished Fapstronaut

    667
    1,132
    123
    The following:
    6:30 wake up
    Pull-ups
    Pushups
    Meditate
    Breath WHM
    Cue-exposure eraser
    Reading
    Journaling
    Sleeping before 10
    Guitar
    Cold Showers
     
    Energyworld and Slider8 like this.
  20. Slider8

    Slider8 Fapstronaut

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    It's a good plan :) but what do you want to become strong for ?
     
    Energyworld likes this.

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