Starting from Tomorrow

Do stuff, be busy. By stuff I mean you have to find activities yourself. Exercise, cook, read, go for walk. Have a goal of improving yourself. Nofap is part of it but it is easier to work towards a goal, not just "resisting fapping". Do not peak. It is never allowed under any circumstance. Do not look at women on social media. Find clean entertainment if you are watching stuff from youtube. Read stuff about addiction. Your brain on porn is a good start. Do research about how people have quit porn. Do a journal. And keep going no matter what. Learn why you relapsed in the first place, what was the trigger. It could be something from a week ago that slowly built up to a relapse. May God bless you on your journey.

 

No, you don't start tomorrow. You start now.