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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    97.2%
  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    2.8%
  1. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
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    Just time and we are meant to live right now, right where we are. The circumstances of our life are simply perfect for us although we might not see them this way. They are just a reflection of the state of our consciousness and if we change our consciousness they will change too.
     
    Energyworld likes this.
  2. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 6
    1)Pray God-done
    2)Stay accountable daily - done(but in part delayed ;))
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done(the best i could)
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking and workout )
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.45 - 5 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done( laziness -procrastination on studying)
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 6.70% not done
    19)Control my speech- done(with a lot of room for improvement)
    20)AVI - done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    The seeker and Energyworld like this.
  3. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 7
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 22 - 6 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done(laziness/procrastination, pride and anger)
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment -not done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 6.70% not done
    19)Control my speech- not done(talked trash in my head which looked like silence from outside)
    20)AVI -not done( tried but just couldn't do much, probably it's not the best time to do it after a good meal )
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    The seeker and Energyworld like this.
  4. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
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    quite interesting Chinese move. |What do you think about it?
    Moneybox
    Why China Finally Decided to Ban Bitcoin
    By Aaron Mak
    Sept 24, 20216:59 PM
    [​IMG]
    China has banned pretty much all Bitcoin activities. Photo illustration by Edward Smith/Getty Images
    Tweet Share Comment


    After a strong start to the year, bitcoin and its fellow cryptocurrencies hit hard times yet again this week. The biggest news, and most wounding setback, was China’s announcement of new regulations banning all cryptocurrency mining and transactions. The government left no wiggle room: In the world’s most populous nation, buying, selling, and otherwise dealing in crypto is now flat-out illegal.

    On Friday, 10 government bodies, including the People’s Bank of China, issued a joint statement vowing to crack down on cryptocurrencies and condemned the technology as a threat to citizens’ assets and a tool for facilitating criminal activities like money laundering. The price of Bitcoin fell about 8 percent on the news, but regained its footing somewhat later in the day. Other, smaller cryptocurrencies took even bigger hits.
     
    The seeker likes this.
  5. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 83

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8, The seeker and Energyworld like this.
  6. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in - day 22

    1)Pray to God - Done
    2)Stay accountable daily here - Not Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Work on development of your God given talents - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done walk
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 10:35pm - 6:30am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Not Done
    15)Declutter you living space for at least 15 minutes - Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Not Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    21) Read one chapter of the Bible or more -Done
     
    Slider8 and The seeker like this.
  7. The seeker

    The seeker Fapstronaut

    360
    1,513
    123
    Pray God-done
    2)Stay accountable daily- done
    3)Study about reboot- done
    4)Take cold shower daily- only have hot water
    5)Guard your eyes from nudity and indecent views-
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done interval training.
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done
    11)Do not use alcohol,drugs or any intoxicants- done
    12)AEFF-trying making conscious effort but not done. Keep on trying
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter - done
    16)Clean your environment - not done
    17)The task - done
    18) RYP 33.33
    19)Control my speech done
    20 Avi done
     
    Slider8 likes this.
  8. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 8
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents -not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking/workout)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.35 - 5 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done(laziness/procrastination to do important tasks)
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 6.70% not done
    19)Control my speech- not done
    20)AVI -not done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    The seeker likes this.
  9. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 84

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    The seeker and Slider8 like this.
  10. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 9
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done( walking/driving/workout)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.35 - 6.20 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done(procrastination to do important tasks,anger/revenge, hard time to forgive)This is probably the hardest one to have it done for me. Ideally I would have to live in a monastery to have it done every time.;)
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment - done
    17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 7.20% done
    19)Control my speech- not done(had a lot of angry swearing mostly in my mind today)
    20)AVI - done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    The seeker likes this.
  11. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 85

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8 and The seeker like this.
  12. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in - day 23

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Perform at least one act of affection and kindness to myself - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done walk
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 11:30pm - 8:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    21) Read one chapter of the Bible or more -Done
     
    Slider8 and The seeker like this.
  13. Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Yesterday's check in - day 24

    1)Pray to God - Done
    2)Stay accountable daily here - Done
    3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
    4)Take cold shower - Not Done
    5)Guard your eyes from nudity and indecent views - Done
    6)Perform at least one act of affection and kindness to myself - Not Done
    7)Work on your career - Done
    8)Engage in physical activities - Done work
    9)Eat moderately and healthy - Done
    10)Go to bed early and wake up early Not Done 11:00pm - 7:00am
    11)Do not use alcohol,drugs or any intoxicants - Done
    12)Avoid Evil Thoughts and Feelings - Done
    13)Keep track and perform the necessary daily tasks/activities that are due Done
    14)Meditate at least for 5 minutes - Done
    15)Declutter you living space for at least 15 minutes - Not Done
    16)Clean your environment-do a good deed for the community you live in - Not Done
    17) Control your speech - Done
    18) Visualize - Done
    19) Write down 5 things I am grateful for - Not Done
    20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
    21) Read one chapter of the Bible or more -Done

    been a little stressed with work this past week, going for as many greens as possible today and this weekend, just watch.
     
    Slider8 and The seeker like this.
  14. Have a setback: wet dream.

    Checking in:

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities -done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 15,7% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
     
    The seeker and Slider8 like this.
  15. The seeker

    The seeker Fapstronaut

    360
    1,513
    123
    Pray God-done
    2)Stay accountable daily- done
    3)Study about reboot- done
    4)Take cold shower daily- only have hot water
    5)Guard your eyes from nudity and indecent views-
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done interval training.
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done
    11)Do not use alcohol,drugs or any intoxicants- done 30 days without.
    12)AEFF-trying making conscious effort but not done. Keep on trying
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter - done
    16)Clean your environment - not done
    17)The task - done
    18) RYP 0.55%
    19)Control my speech done
    20 Avi done
    Really had a struggle last month with staying off the drink and staying away from indecent images of women. Cravings were terrible. This must be first day in a month where I completed most of the tasks fully. Just completing 90 day challenge was incredibly tough. I vow to make each of the last 90 days count. Body like a temple mind like a monk.
     
    Last edited: Oct 1, 2021
    Slider8 likes this.
  16. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 86

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8 likes this.
  17. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 10
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot- done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - not done
    7)Work on your career -not done
    8)Engage in physical activities-done( walking/driving/workout)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done ( 21.28 - 6.13 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done(procrastination to do important tasks)
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done
    15)Declutter - done
    16)Clean your environment -not done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 7.20% not done
    19)Control my speech- not done(but much better than yesterday)
    20)AVI -not done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    The seeker likes this.
  18. Squiddy

    Squiddy Fapstronaut

    487
    1,902
    123
    accountability
    Day 87

    1. Pray - done
    2. accountable -done.
    3. study about my reboot- done.
    4. cold showers- done
    5. eye guarding against nudity and indecency- done
    6. work on talent development- done
    7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
    8. engage in physical activities - running
    9. eat moderate and healthy - done
    10. go to bed and wake up early- done. 9:30-6:00
    11. do not use drugs, alcohol, or other in-toxins - done
    12. AEFF - done as best I could
    13. keep track and perform responsibilities- done
    14. Meditate- done
    15. declutter- not done
    16. clean up the environment- did
    17. continue the bible- done.
    18. Wim Hof breathing- not done
    19. speech control- done
    20. AVI- done
     
    Slider8 and The seeker like this.
  19. The seeker

    The seeker Fapstronaut

    360
    1,513
    123
    1 pray to God done
    2)Stay accountable daily- done
    3)Study about reboot- done
    4)Take cold shower daily- only have hot water
    5)Guard your eyes from nudity and indecent views done
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done interval training.
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early- done
    11)Do not use alcohol,drugs or any intoxicants- done 31 days without.
    12)AEFF-trying making conscious effort but not done. Keep on trying
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate-done
    15)Declutter - done
    16)Clean your environment - not done
    17)The task - done
    18) RYP 1.11
    19)Control my speech done
    20 Avi done
     
    Slider8 likes this.
  20. Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 11
    1)Pray God-done
    2)Stay accountable daily - done
    3)Study about reboot-not done
    4)Take cold shower daily- not done
    5)Guard your eyes from nudity and indecent views-done
    6)Work on your talents - done
    7)Work on your career - done
    8)Engage in physical activities-done( walking/kettlebells)
    9)Eat moderately and healthy- done
    10)Go to bed early and wake up early-not done ( 22.38 - 6.23 )
    11)Do not use alcohol,drugs or any intoxicants-done
    12)AEFF- not done(procrastination to do important tasks )
    13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
    14)Meditate- done twice
    15)Declutter - not done
    16)Clean your environment -not done
    17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
    18) RYP - 8.45% done
    19)Control my speech- not done( at least now I don't recall any bad language I used through the day)
    20)AVI -not done
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     

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