No i just relapsed day 13, i am tired of this shit

Start all over again. Don't blame yourself too hard. Remember you didn't start this behavior in a day so you ain't gonna stop it in a day. It's a recovery process just like sick patient. Give yourself time.

 

Relapsed by watching porn?

 

I agree with the previous post, about not being too hard on yourself. One thing I noticed is that we all beat ourselves up when we relapse. I've done it to myself a number of times over the years. But I found if you flip the script and find the positives it can help change your mindset. Don't say to yourself, "I just ruined my 13 day streak so it was totally worthless," instead say something like "I made it 13 days without porn which is my best streak ever. I felt so much better in those 13 days, and know i can be strong going forward to kick this addiction."

 

13 days??? wow, thats great success! i can only last 3 days without pmo so far.

 

Woah.. I just relapsed yesterday after 13 days also. I think this time around I’m going to go on a dopamine detox. I’m deleting every app, blocking every site on my computer, abstaining from video games, junk food, etc. Hopefully it will keep my mind from wandering too much and justifying peeking.

 

Don't give up brother, this is a long war, there are other people like you who are fighting this shit,
Don't be upset by your streak. People often relapse after 90 days those were just 13 days
Don't let porn demoralise you.
Tell me when it all was started?