Hi I’m new and I’ve started nofap one week ago

Hi everyone I heard about nofap from Reddit and decided I needed my life to change. After my last breakup I started watching porn almost everyday without caring what I was doing to myself.I plan on making it through October and seeing where I go from there. To be honest I also am looking for some benefits down there from nofap and I have some questions and concerns so if you can help please message me.