Can’t stop relapsing

I am suffering from same Problems but have no suggestions for you. I wish your circumstances improve soon.

 

Install blockers on the devices you relapse on.

 

If you're on PC then try Cold Turkey. You can set it to block the entire internet if you want whilst keeping a few safe sites, once you've locked the block then there's no way around it until the timer runs out - which you can decide how long to set for.

 

Try to stop using social media. And do daily exercise atleast 1 hour. Use you energy on the other field. Hang out with your friend. Don't live alone. Pass your time with family member. Do practise you prayer. Seek help to the creator.

And the Most important thing willpower is the key. Otherwise, blocker cant do anything.

Keep strong, good luck

 

simply you don't want to.

 

Did you see this thread? What blockers did you try and what devices are the most problematic for you?

 

Blockers will not help you one little bit. I doubt you will, but the longer you keep this a secret the worse it is going to get. You need to speak to a trusted adult. Speaking about it is the first step to getting better. There are no secret ways or simple cures. The first step is getting help. Get it as soon as possible. You do not need to live like this.

 

Just try getting up form your place whenever you have an urge. The more you sit and try to fight the urges the closer you will get to relapse. Just stand up and start walking also listen to some good songs while walking to boost your motivation. Try Greatest by Neffex.

 

Also if you haven't yet watched 'Asli mard' then watch it now. It's really inspiring it gave me my longest streak which was around 15 days.

 

Watch it again

 

It's incredible

 

Ohh ok