180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Kingfisher · Oct 3, 2021

Checking in:

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 15,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).

Have a nice day!

Slider8 · Oct 3, 2021

Kingfisher said: ↑

Checking in:

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 15,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).

Have a nice day!
Click to expand...

Hey brother,just love your accountability with all done! Thank you for good example ! And our brother @Mr. Rosco you are consistently doing very well too ! Thanks

Squiddy · Oct 3, 2021

accountability
Day 88

1. Pray - done
2. accountable -done.
3. study about my reboot- done.
4. cold showers- done
5. eye guarding against nudity and indecency- done
6. work on talent development- done
7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
8. engage in physical activities - running
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the environment- did
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

MAF7A97 · Oct 3, 2021

I'm in and I will start the checklist one by one since it seems too much, nevertheless DAY 30+.

Slider8 · Oct 3, 2021

MAF7A97 said: ↑

I'm in and I will start the checklist one by one since it seems too much, nevertheless DAY 30+.
Click to expand...

Welcome bro , but here we all start from day 1 no matter the counter ! It will be helpful to you if you start from studying rebooting as the first thing on your checklist.

Slider8 · Oct 3, 2021

Report for the day 12
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done(but could do better if I watch no movies at all)
6)Work on your talents - not done
7)Work on your career -not done
8)Engage in physical activities-done( walking/workout)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-not done ( 22.43 - 6.15 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done(procrastination to do some important tasks )
13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
14)Meditate- done
15)Declutter - not done
16)Clean your environment -not done
17)The task - not done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
18) RYP - 8.20%not done
19)Control my speech- done
20)AVI -not done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

Slider8 · Oct 4, 2021

Report for the day 13
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done(with some room for improvement)
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done( walking/workout)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done ( 21.45 - 6.30 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done(a bit of heavy feelings of depression and despair after the workout which I had a hard time to get rid off )
13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
14)Meditate- done
15)Declutter - done
16)Clean your environment -not done
17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
18) RYP - 8.70% done
19)Control my speech- done
20)AVI - done(but quality wasn't good)
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

Squiddy · Oct 4, 2021

accountability
Day 89
the counting is just about done.
1. Pray - done
2. accountable -done.
3. study about my reboot- done.
4. cold showers- done
5. eye guarding against nudity and indecency- done
6. work on talent development- done
7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
8. engage in physical activities - running
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the environment- did
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

Squiddy · Oct 4, 2021

i'm gonna spoiler my counter so i don't have to be constantly reminded while online

The seeker · Oct 4, 2021

pray to God done
2)Stay accountable daily- done
3)Study about reboot- done
4)Take cold shower daily- only have hot water
5)Guard your eyes from nudity and indecent views done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done interval training.
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done
11)Do not use alcohol,drugs or any intoxicants- done 31 days without.
12)AEFF-trying making conscious effort but not done. Keep on trying
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter - done
16)Clean your environment - not done
17)The task - done
18) RYP 1.11
19)Control my speech done
20 Avi done
definitely two very contrasting sides to my personality one very hedonistic other spiritual to the point of being almost puritanical.
need to set some goals that I want to achieve out of this that are specific, measurable, achievable and reviewable
been reading the forum about 6 years NoFap. I really hope I have misunderstood the article because 6 years total abstinence is not something I think I can manage.

Slider8 · Oct 5, 2021

The seeker said: ↑

6 years total abstinence is not something I think I can manage.
Click to expand...

Really? Actually the things we are abstaining from are harmful, self sabotaging behaviors that keep us tied to suffering and pain. Do you miss you suffering and pain? Do you miss brain fog, hardness to concentrate and the tonnes of time wasted...?
6 years are nothing but a blink of eye. How about lifetime?
...as it concerns women even 180days would teach us a great deal of seeing them as the same divine souls only in the different from ours kind of the bodies and at the same time stopping us from ever seeing women from the standpoint of object of sex(and here I mean lust-as a desire for the excitement of our reproductive organs as the end goal of relationships). Yeah , it's a sad situation that our society(99.99999% of it) is in the lust and animal stage when it comes to the creation of children as well as addicted to the multitude of harmful addictions/behaviors. As someone has said-'It's not a measure of health to be well adjusted to profoundly sick society' and we here have an opportunity and start a new trend, and to walk the road in the new direction becoming role models for those who'll tread this path after us, showing them the benefits of our way of life and being live examples of changes in life that are possible...

Energyworld · Oct 5, 2021

Yesterday's check in - day 28

1)Pray to God - Done
2)Stay accountable daily here - Not Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Not Done
4)Take cold shower - Done
5)Guard your eyes from nudity and indecent views - Done
6)Perform at least one act of affection and kindness to myself - Not Done
7)Work on your career - Done
8)Engage in physical activities - Done work
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Not Done 10:30pm - 7:00am
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Not Done
15)Declutter you living space for at least 15 minutes - Done
16)Clean your environment-do a good deed for the community you live in - Done
17) Control your speech - Done
18) Visualize - Done
19) Write down 5 things I am grateful for - Done
20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Not Done
21) Read one chapter of the Bible or more -Done

Kingfisher · Oct 5, 2021

Checking in!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - not done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 16,5% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).

Slider8 · Oct 5, 2021

Report for the day 14
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done(with some room for improvement)
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done( walking/workout)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done ( 20.38 - 6.30 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done(a bit of heavy feelings of depression and despair after the workout but lighter then yesterday )
13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
14)Meditate- done
15)Declutter - done
16)Clean your environment -not done
17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
18) RYP - 10.70% done
19)Control my speech- done
20)AVI - done 5minutes
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

Squiddy · Oct 5, 2021

accountability
Day 90
spoilering the counter
1. Pray - done
2. accountable -done.
3. study about my reboot- done.
4. cold showers- done
5. eye guarding against nudity and indecency- done
6. work on talent development- done
7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
8. engage in physical activities - running
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the environment- did
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

Energyworld · Oct 6, 2021

Yesterday's check in, day 29

1)Pray to God - Done
2)Stay accountable daily here - Done
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes - Done
4)Take cold shower - Not Done
5)Guard your eyes from nudity and indecent views - Done
6)Perform at least one act of affection and kindness to myself - Done
7)Work on your career - Not Done
8)Engage in physical activities - Not Done
9)Eat moderately and healthy - Done
10)Go to bed early and wake up early Not Done 22:40pm - 7:00am
11)Do not use alcohol,drugs or any intoxicants - Done
12)Avoid Evil Thoughts and Feelings - Done
13)Keep track and perform the necessary daily tasks/activities that are due Done
14)Meditate at least for 5 minutes - Not Done
15)Declutter you living space for at least 15 minutes - Done
16)Clean your environment-do a good deed for the community you live in - Done
17) Control your speech - Done
18) Visualize - Not Done
19) Write down 5 things I am grateful for - Done
20) Practice hygiene, clean nails, shave every other day, nose hairs, clean ears, brush teeth 3x a day - Done
21) Read one chapter of the Bible or more -Done

The seeker · Oct 6, 2021

pray to God done
2)Stay accountable daily- done
3)Study about reboot- done
4)Take cold shower daily- only have hot water
5)Guard your eyes from nudity and indecent views done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done interval training.
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done
11)Do not use alcohol,drugs or any intoxicants- done 31 days without.
12)AEFF-trying making conscious effort but not done. Keep on trying
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done
15)Declutter - done
16)Clean your environment - not done
17)The task - done
18) RYP 1.11
19)Control my speech done
20 Avi done
definitely need an end goal to see me through this challenge

Slider8 · Oct 6, 2021

Report for the day 15
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- not done (feel like I've caught a cold so no cold shower for now)
5)Guard your eyes from nudity and indecent views-done(with some room for improvement)
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done( walking)
9)Eat moderately and healthy- not done
10)Go to bed early and wake up early- done ( 21.03 - 5.03 )
11)Do not use alcohol,drugs or any intoxicants-done(unless you count aspirin as a drug )
12)AEFF- done(but could do better without any crying over spilt milk)
13)Keep track and perform the necessary daily tasks/activities that are due - done but not the whole list
14)Meditate- done
15)Declutter - done
16)Clean your environment -not done
17)The task - done (,>=0.5hRYP) for tomorrow-(>=15 minutes work towards RYP and AVI each)
18) RYP - 12.20% done
19)Control my speech- done
20)AVI - done more then 5minutes but wasn't that happy with the quality, maybe I should change the time for it.
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

Slider8 · Oct 6, 2021

The seeker said: ↑

definitely need an end goal to see me through this challenge
Click to expand...

Choose wisely , between something so big that you don't believe it possible and something too easy that it is boring. Something that would motivate you a lot.

Squiddy · Oct 6, 2021

accountability

1. Pray - done
2. accountable -done.
3. study about my reboot- done.
4. cold showers- done
5. eye guarding against nudity and indecency- done
6. work on talent development- done
7. work on a career. focusing on options. I don't want to have a full-on choice yet due to potential.
8. engage in physical activities - running
9. eat moderate and healthy - done
10. go to bed and wake up early- done. 9:30-6:00
11. do not use drugs, alcohol, or other in-toxins - done
12. AEFF - done as best I could
13. keep track and perform responsibilities- done
14. Meditate- done
15. declutter- not done
16. clean up the environment- did
17. continue the bible- done.
18. Wim Hof breathing- not done
19. speech control- done
20. AVI- done

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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Are you willing to commit for 6 months to change your life for the bettter?

I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Are you willing to commit for 6 months to change your life for the bettter?

I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

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