SLEEP FIGHTERS CLUB CHALLENGE [OPEN]

42 days
3:30am

 

I guess I'm alone again in my challenge. It's a hard challenge I know. But worth it. Simple yet effective.

Don't give up

 

if you want you can keep it in the 4:30am range but not more than 5:00am

these are the rules
Rules:
1.Wake up at 4am or before 4am: in your case lets put it at 5:00am
2.You can wake up after 4am once a week and if that week you didn’t use the exception then it is accumulative, you can use it later they add up
3. If you sleep 5hrs or less, you can keep the streak regardless the time you wake up
4. If you consider you deserve to keep the streak because you had to work late, were sick or anything you truly consider it was the best to sleep after 4 you can keep the streak

 

so seeing the difficulty of the challenge I am going to give another rule if you think it is too hard 4am you can put the timer at 5am

 

yeah I am in day 42 at it is amazing

 

43 days
2:20 am

 

Day 44
1:00 am

 

Day 45
3:50 am

 

When this happen to me, quite often these days actually, I just meditate until I fall asleep again. Then after some days I stops happening or only one time at night.

I also thought about you are planning to do. But I could end up tired to do my early morning training.

You need a lot of introspection to really be certain you don't need more sleep.

When I meditate and my body just feels right I don't go back to sleep even if I woke up very early

 

Day 46
4:30 am

Woke up at 1:00 am then back to sleep at 3:30am and woke up at 4:30am.

I'm going to use a joker card to continue the streak.

So I have 6x joker cards left.

 

I also went back to sleep because I had a heavy training at 6am. I was a bit tired so I didn't want to risk it, for little sleep.

It was a good call, because the training was a bit more difficult than what it usually is. Probably I trained too hard yesterday and it was suppose to be a rest day and I did two trainings instead of resting.

Sometimes I just can't stay still. I need to work on that.

 

Day 47
4:00am