THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Day 1!

 

Day 65

 

Day 4. Staying strong. Training and reading really help me out. Lets go brothers, we got this!!!

 

Day nine. Feeling really good and happy that the urges are slowly dissipating. Trying to become more active and take cold showers. Stay motivated brothers.

 

I start over . Checking in!

 

535 days no PMO, semen retention

 

Day 2!

 

Day 89

 

Day 23

Meditating for 25 minutes

 

Day 5. Keep at it brothers. The light is at the end of the tunnel!!!

 

On day ten. Getting closer to levelling up. Remaining motivated and starting to take cold showers and get active. Keep going brothers!

 

Congrats mate, well done!

 

Checking in Saiyans!

Day 338 free of porn and day 266 free of MO.

It's been a much better week. I've been capable of exercising without issue and I'm doing well at work too. I had a challenging day yesterday but instead of harping over the situation, I just let it be and it faded away. I even meditated for about 20 mins before bed yesterday, it assisted in medicating the frustration and mild tension that arose. Throughout this journey, my awareness of the way I feel and my way in handling of my emotions has drastically improved. My brain has been recovering from the abuse I put it through, from both artificial and unnatural dopamine chases. I've also promised myself that the last year in my 20's would be spent off the hook of addiction, I'm about a month shy of my 30th birthday and realizing my goal and I refuse to falter.

I'd like to share what has been on mind for a while, I think we must all understand this. It's during your roughest days, where things go horribly wrong, those are key moments where you must instal new and healthy habits to manage what you are going through. This is where the neural changes are the strongest. Notice that I said manage, not avoid. If we avoid, we never grow, regardless of the situation. I don't know about you guys, but I spent a lot of 20's avoiding. Last year is where I decided I had enough and the actions I've taken over the last year were a consistent notion of "no more". I refuse to run, no matter how bad i'll feel, because I know I will grow from it.

I encourage you all to read about stoicism and philosophy. Here's a passage that resonated with me from Marcus Aurelius Meditations, which is applicable to the topic of my post today.

"Now it is true that these may impede my actions, but they are no impediments to my affect and disposition, which have the power of acting conditionally and changing; for the mind converts and changes every hindrance to its activity into an aid; and so that which is a hindrance is made a furtherance to an act; and that which is an obstacle on the road helps us on this road."

Stay strong my friends

 

Day 226!

 

Checking in!

 

536 days no PMO, semen retention

 

Day 90

 

Day 120