Back to NoFap after weight loss

Igual estoy en el día Ánimo....sigamos adelante....

 

Impressive… buh here are some tips i can try and give to you:
1. Avoiding any sexual content will benefit u alot. But the era we’re in now, porn is highly appreciated so its totally unavoidable. Best thing to do is to not consciously seek for sexual content. That always hinder recovery.

2. Avoid social media while ure doing NoFap. This sure provides an enourmous boost during recovery as you limit the amount of dopamine your brain will generate which will lead you to PMO. If u can’t get off social media, best you can do is to install porn blockers and reduce the time you spend on social apps.

3. Get at least a day of rest a week in your workout schedule. Yes working out builds muscles l, but what really build muscles is the amount of time we rest after working out. You doing 7 days a week workout without rest increases stress levels, which can make you vulnerable to PMO.

4. last of all, with you new found confidence, go and meet new people and interact with them. Surely you conversation skills may not be prolific, but with time, you will be able to interact with people more and get girls at ya fingertips..lol

hope i helped

 

That’s another challenge to ur challenge. Impressive!