[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

0/7
Today I start my journey. I suppose it’ll be very difficult in the begging, but I’m gonna give it my all.

I recently just ruined a good streak a couple of times so that’s sad, but the fact that I had it gives me hope in the first place.

My day just started, I’m feeling kinda sick so I don’t know if I can go out. Anyways good luck to everyone here!!

 

Day 6/7.
The most important Thing in my life right now is Nofap. I Give more importance to my Nofap streak than to anyanything else, whatsoever because there is no life for me without sobriety and there is no taste I my life without elongated streaks...

 

Day 3/7.

 

Day 7/7!! So happy and proud of myself. I haven't hit 7 days in a long long time. I have more motivation and dedication than I ever have, and truly believe pmo is from the past me and I am moving past that in my life. Tomorrow I have a full day of work and the day after seeing my P addiction therapist, so next couple days should be great for the mind and soul also.
Stay strong everyone and don't stop until you find a way that works for you! We can all do this, to better ourselves. Onto the next challenge!

 

Day 7/7 Completed. It was my second attempt here....And it was the first of the 3 weeks streak

 

Day 4/7.

 

Started yesterday, Day 1 Done. Day 2.

 

Day 5/7.

 

Well that didn't go so well. I'm back to the three day .

 

I am ready to dance again!!!
DAY 1 today!
I will keep busy. Everytime I see my thoughts slipping I will take deep breaths and start thinking about my future self and my reason WHY. Lets fucking GO!!!

 

Day 6/7.

 

2 and 3 Days Done, Day 4.

 

Hi guys
Day 0
Starting my streak again after a very long gap like an year due to relapse and getting out of control from watching porn.
starting slowly from here so to rebuild and regain control over the life.

All the best brothers
your brother in this struggle

 

Day 0

 

Day 7/7.

 

1/7 let's go!

 

Day 3 today
Honestly made a slight mistake. I didnt follow my strategy and just got lost in thoughts and now the intense sex thoughts are circling around and cant focus at all. Srsly thinking about busting and starting again

 

7/7 today is going for 8 so first message in the thread and Imma head out thanks for the memories

 

2/7

 

Just finished the 3 day. Onto this seven day challenge. Let's do this.

Day 0/7.

Learnings and things to focus on this time around

Remember HALTS: if you're experiencing these, be vigilant! Minimise time on devices.

Hungry
Angry
Lonely
Tired
Stressed

When your mind wanders and you're tempted, put it down and step away! (The device and anything else...) To beat temptation, often all it takes is getting your eyes off the screen. Then walk around the room or step outside into the sunshine or cool night air. Be present with what's there. Birds chirping. Trees swaying in the breeze. Cars honking. Whatever it is. And what are you feeling inside? What's really going on there?

Usually temptation is a way to distract from what's really going on inside. Once you are present with your internal state, and acknowledge it, the desire for PMO will often dissipate.

Connections
This ties in with the Lonely item. Maintain your connections with people. Has it been a while since you caught up with someone close to you? Pick up the phone. And actually use voices. Even if you don't have much to say, just hearing and engaging with what loved ones are doing, what they're passionate about, what they're struggling with, this can help you to get out of your own head. There's something special about it, it's almost like it turns off desire, and turns on empathy. When that's activated, there's little room for self-gratification.