SLEEP FIGHTERS CLUB CHALLENGE [OPEN]

I.e it is not a matter of "can" one wake up at 3:30am, but rather
'will' one wake up at that time and why.

 

7:30 am

 

Again I had my alarm go off at 3:30, I was up (thinking about a business matter late at night, reading aswell until 12pm/1am) I had no devices at all or blue light in my eyes though, just my mind going around.

I certainly considered not sleeping, and going into the office, at 1-2am, but I decided against it, as I did not want to be tired in the middle of the day (I'm not sure that is a good enough excuse, as now I feel more tired (it's 9:30am) than I do when I wake up at 3:30am as normal

 

7am

yep .5 hours earlier

it's doable

it feels and seems

logically doable

Just gotta get off at 6pm

eat

wash

meditate

hypnosis

Then it'll be 5am wake up call. Yep. That's gonna be great, there's no reason for me to prioritize anything else over this at the moment ^_^

 

Gonna just

push it to

5 am tomorrow

Staying calm and peaceful at the gym

 

650am

getting 8pm sleep

Down

And the 5am gets closer


My sleeps getting better

 

9am

 

~530am

Woke up after sketchy dreams

Not willing to go back to sleep

Gonna stay up in my rooms

Try to focus on mindfulness

Reading and hypnosis

And try to get up at 5am

Or earlier.

It's much easier to get up

Wehn I didn't lift the day prior



I'd like to start getting up earlier to maintain my streak. It's not worth it to me to stay up for things like, browsing, tv, hanging out, etc. I can do everything I want to do in the hours that I'm awake.

 

Day 1
5am

After my alarm went off I took away my pillow. And eventually got up to use the bathroom and voila. Here I am writing.

I am trying to stop rubbing my eye. It's been itchy. I think maybe I need to put in my anti-infection eye drop

 

Day 2
5am

Okay I laid there a while and maybe fell half asleep some

But I got up and wasn't really asleep fully

So I'm counting it.



And I have a good plan for what to do to ensure that I get out of bed at five as well.