Couldnt get it up

I've had these exact thoughts as well. We ourselves must be change! We can do this.

After such a humiliating situation it's hard to focus on something different, I know. Try the following: don't think "I must not do p" for that will keep it revolving around your mind. Try to not think of it at all. Pretend it doesn't exist at all, if that makes any sense. Think of yourself as someone who just doesn't do it.

Hope this helps! Stay strong!

 

Had a situation like that and stopped talking to the girl thinking I got dumped. Turns out she was cool with it and we hooked last night and everything worked better than ever after around 20 days of nofap but its been almost two months since I watched porn.

It just shows you really can heal.

 

You just have to realize that real sex is much better than just porn.

 

Have you thought about WHY you didn't get it up?
Did you find the girl attractive at all?
Was it someone you fell for, have a crush on, a completely random stranger for one night stand?
Do you have issues with being naked in front of a woman?
Do you have issues with your body both physical looks and physically internally?

Jacking off isn't normally the only reason! When I was an active porn abuser whenever I had the opportunity with girls I always was 100%! New World is fine (though my video card doesn't agree much) but it can get you off those thoughts so much. You have to dig deeper why this happened to you so you let it go and move on. You MUST be sure to do this! Nag yourself and treat yourself as a weapon in creation! Believe in yourself else nobody else will! Not even your closest people can help out unless YOU do the work! Success through struggle and suffering my friend! Some of us don't have any other option and maybe that's yours too but we are all trying to evolve and adapt! You must too!

 

Pretty amazing. Still not quite sensitive enough but the improvements have already made a huge difference and its now simply enjoyable to fuck.

I was able to cum from a blowjob which was a first for me

 

Give it a year, stay focused. God bless you.

 

I know the feeling all too well, just know that it does get better. But as with all addiction being a mental game, you need to want to change for there to be any change. You can do this, just remember this mighty embarrassing moment and use it as motivation to never let it happen again.

 

In all honesty I have the same cravings. I wish to have an awesome girlfriend, open minded to sex as me, so we can try whatever the hell we want together. I still do! Even on NoFap I don't think I will be free of this until I die. I wish for an understanding partner, good, caring but at the same time I want her to be dirty in bed. The majority of men do!