BEAT YOUR LONGEST STREAK

Day 22/120

 

545 days no PMO, semen retention

 

Day 3/22

 

Day 2/40 check in

 

Day 23/120

 

day 3/40 check in

 

3/30

 

546/730 days no PMO, semen retention

 

Day 4/22

 

115/165. Fifty day countdown begins!

 

Day 24/120

 

547/730 days no PMO, semen retention

 

Day 5/22

 

4/30

 

Relapsed yesterday but didn't binge
Back to day 1

 

548/730 days no PMO, semen retention

 

Hang in there @Rocky Mountain it sounds as if you are pretty low at the moment, but things can and will get better. The fact that you are still here is a sign that you have already changed, take some comfort in that and know that you have already started the journey that leads to a better place.

 

Day 6/22

 

5/30

 

Day 26/120