90 days is not the end.

Keep going as you are 15 it is very good you are on nofap because when i was 15 i was shameful,weak,stressed,low energitic , and many more and i never know porn is cause all this anyway i found nofap in 16.5 years old and i am doing for 1.7 year of my life i am very glad that i found it and i will be continuing nofap untill marrying and no porn is forever

 

Spot on.
90 days is kind of cool and achievable , but i believe it is not sufficient.

 

It's good that you have realised p is a problem early so it won't affect your adult life if you stop it. But I disagree, 90 days is something. Firstly, 90 days cured 7+ years of pied for me. Secondly, in that 3 months using that time to focus on yourself and doing constructive things can achieve great results in your life. So every clean day counts. Maybe what I can say is that stopping pmo does not end in 90 days. As an addiction, it is always a slippery slope and you can quickly fall back into bad habits especially when you have not been clean a few years. Nevertheless, even after 2 years clean I think it would not be wise to revert to p because you have been clean for long.

 

90 days of nofap cured PE?

 

In my experience everything went back to normal after 90 days (it was a very honest 90 days, no social media, no peeking, no touching, gym, ate well, focused on work, even counted in my head to prevent daydreaming and sexual thoughts). It was difficult, you go through moods and wet dreams during the process. I have seen that some people say it took longer for them to heal, but in such cases they rarely state how strict they were and how clean they stayed. In general we understand how photo/visual stimulation affects the brain to create the issues we have, so just keep it simple and avoid that kind of gratification by all means and you'll be fine. If you're peeking or trying to find ways to go back then don't expect to heal. Just be true to yourself, it's your journey. That's just general advise!

 

Thanks for advise , this is my first streak i started no social media also less phone use i just use phone for studying no social media and sometimes i search on google and come here
I am still not married but it would be shameful to have PE and i try to continue my 500 days hardmode streak

 

90 days is not the end.
Yes, its just the beginning ....

 

In fact, it's a great start

 

Right, 90 days is just the beginning, and one can still take a dive, so don't get too self-assured. There's much to work on and discover still. Best wishes!
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