Advice?

Stay busy! That’s a big one for me. Also, if being alone is a trigger, find ways to not be alone. You’ll have the urge but not be able to act on it, and you’ll start to wean yourself off of the reflex to indulge.

Also, I suggest finding other things to do that give you a dopamine hit, because you’re going to be in withdrawal for a long time. What kind of things make you feel excited or give you a rush?

 

Ask yourself what you're getting out of it