On NNN. Considering PM

Take a break. Get out of the house and go drink some coffee. It is not worth PMO-ing.

 

I too moved out recently. Once I organize my study room I might do this too. Lol

 

There is the gym. There is going to the pool. There are jacuzzis. There is meditation. There is going to the store and buying a juicer and making some carrot juice or some orange/grapefruit juice. There is listening to music. There is studying religion.

the craving to PMO can eventually go away. It wasn’t until I really began to notice the harmful effects on my mind and body of porn/masturbation that it became much easier to stop. Cultivate the health of your physical body. The mind and body are connected. Healthy body, peaceful mind. Drained body from PMO, drained mind