30 Days Meditation Challenge

Day 24: Meditated.

Early morning meditation.
Today I meditated for 20 min , but it felt like 5 min. Weird.

 

Hey! , I find it difficult to meditate as i get headache at the beginning of meditation. So please can you suggest me the correct way to meditate?

 

Maybe you are focusing too much on your head. If you are, don’t do that. Focusing on your head , nose , eyes , trying to see things , focusing between the forehead , imagining things are wrong meditation.
If you are doing wrong meditation you will experience some kind of discomfort. Take that as sign.

I suggest you to try any mindfulness guided meditation video on YouTube first to learn the proper technique. Then practice.

I m no expert but I have done the aforementioned wrong practice before , it was very uncomfortable so I can relate.
I hope this helps.

 

Day 25:Meditated.

 

Day 26:Meditated.

 

Thank you , I'll surely try it.

 

I WILL ALSO MEDITATE 4 TIMES A DAY FROM NOW

 

Yes it gives peace to mind

 

Day 27: Meditated.

 

Day 28:Meditated.
Meditated only for 15 min today. I m going to meditate more later this night.

 

Day 29: Meditated.

 

meditated

 

Day 30: Meditated.

Challenge done. I m going to do No Nut November meditation challenge starting now.

 

Congrats mate. I stopped meditating, so restarting this programme again.

 

Let’s start together again.

 

Day 1 :Meditated.

Meditated for 10 min today. I had to travel urgently to my native town.

 

Missed 2 days because of travelling.
I m going to start again.
Day 1:Meditated.

 

Day 2 : Meditated.

 

Day 3:Meditated

 

Day 4: Meditated.