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Never relapse again 30 days challenge

Discussion in 'Rebooting - Porn Addiction Recovery' started by wei66, Aug 21, 2021.

  1. Peaceful_Warrior1

    Peaceful_Warrior1 Fapstronaut

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    Thanks for the encouragement it really helps! Just coming up to 2 days, it’s true the “chaser effect” can be strong but with your encouragement I’ve made it to 2 days again!
     
    88991s likes this.
  2. Henry V

    Henry V Fapstronaut

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    Im so glad to hear that, failing is miserable but if you can start climbing again right away you wont lose as much ground and its easier to go higher next time. for a long time its two steps back and 3 forward. The steps back feel awful and make you want to give up but if you take the 3 steps forward you will progress.
     
    88991s and Peaceful_Warrior1 like this.
  3. Henry V

    Henry V Fapstronaut

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    I used to struggle with one day. But then i started trying to break and at the time it felt like i was going no-where for years. But looking back now the multitudes of attempts improved me to the ppint where i am now. They increased my resiliance slowly but surely.
     
  4. stanislavKhass

    stanislavKhass Fapstronaut

    10 day reboot - I stop following the reboot days, it becomes a natural process
     
    hiwa87, 88991s and Peaceful_Warrior1 like this.
  5. 88991s

    88991s Fapstronaut

    Hey guys , sorry for not updating regularly.
    I PMOed recently ,I broke my promise and now I felt beat. I m starting fresh streak again now. Hopefully I make it to 30 days. No nut November here I come.
    Day 0/30.
     
  6. Henry V

    Henry V Fapstronaut

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    7 days of part 3 done.
     
    Peaceful_Warrior1 and 88991s like this.
  7. Henry V

    Henry V Fapstronaut

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    I said all i could on this earlier that you saw. Just remember you are not beat, 6 is amazing. One time i went to visit family in another country for 2 weeks. I told myself that would be the impetus for breaking the addiction but even then i couldnt go 6 days without it. The fact that you accomplished that in the den of temptations that is your own place is amazing. You can do it 100%
     
    Peaceful_Warrior1 and 88991s like this.
  8. 88991s

    88991s Fapstronaut

    Thank you :)
    Yes !! we can do this!! I m going to try harder this time.
     
    Henry V likes this.
  9. stanislavKhass

    stanislavKhass Fapstronaut

    11th day of reloading - the mind becomes more and more concentrated, it becomes easier for me to cope with the flat lines and it has become very short. Yesterday I was with my friends, I got great pleasure from the usual presence.
     
    Peaceful_Warrior1 and 88991s like this.
  10. Kyojuro Rengoku

    Kyojuro Rengoku Fapstronaut

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    Day 3
    I have relapsed recently.but from then on have being going strong.i haven't had much urges for the past few days coz I have kinda started to accept what I feel and not debate much with my brain about why pmo is bad.if I feel horny then that's just what I feel,if i feel like pmoing then that's just what I feel.nor is this feeling permanent so are my urges.i just am devoting my energy into just engaging my mind into various activities and not think much about nofap.hope u all are doing well
     
    Peaceful_Warrior1 and 88991s like this.
  11. Peaceful_Warrior1

    Peaceful_Warrior1 Fapstronaut

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    I have also relapsed recently, the last time was Sunday morning. However I jumped straight back on the horse again and will be at 2 days by Tuesday morning. I have found that each relapse has taught me something: I definitely do better if I occupy my time. I am on annual leave this week so have tended to household chores but have also planned some enjoyable pursuits such as going to my local climbing wall, going for a walk, going to the cinema etc. For me idleness sows the seeds of discontent which has in the past lead to me relapsing. Thank you to everyone who has shared their experiences and perspectives, I really do think it helps!
     
    stanislavKhass and 88991s like this.
  12. Henry V

    Henry V Fapstronaut

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    8 days of part 3 done!
     
  13. stanislavKhass

    stanislavKhass Fapstronaut

    Reboot Day 12 - The effort to give up P. gives me a vision that our brains are learning and there are areas of memory that can provoke watching P. Probably the best medicine is to be busy. Thank you guys for being there.
     
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  14. 88991s

    88991s Fapstronaut

    Day 2.
    Saw P today , didn’t like it. Closed it.
    I m struggling now. I’ll take a cold shower now and meditate.
     
    stanislavKhass likes this.
  15. Henry V

    Henry V Fapstronaut

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    9 days of part 3 done. Had a really tough day yesterday but pulled through. Not entirely sure why but i had constant urges for nearly an hour that at first i was just waiting to go away but they didnt seem to. Fortunatly i bore through them and continue my streak.
     
  16. stanislavKhass

    stanislavKhass Fapstronaut

    13 day reboot. Another great day to improve yourself!
     
    Peaceful_Warrior1 and 88991s like this.
  17. refreshed323

    refreshed323 Fapstronaut

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    I am starting right now again. Lets do it!
     
  18. 88991s

    88991s Fapstronaut

    Almost Day 3 , it was a struggle. I kept thinking about doing it. I saw P but didn’t act on it. I feel like I m missing something, I feel like I m on the verge of relapse.

    I don’t want to fail , not today. So I m going to do my chores and go for a walk and do cold showers.
    Writing here about my urges is very helpful , I feel lighter now.

    Have a nice day.
     
  19. Peaceful_Warrior1

    Peaceful_Warrior1 Fapstronaut

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    Hi chaps, well done everyone for persevering through those urges. I’ll have done 4 days by tomorrow morning and had a successful day today by keeping busy. I’ve had some horny thoughts but have been able to acknowledge them and let them pass through my mind without acting on them, not easy but I think my multiple past attempts have helped. I’ve conquered other addictions in the past and the feelings I have experienced then are very similar to what I’m experiencing now, I think psychologically this is helping me conquer my PMO addiction. Keep going guys!
     
    88991s and stanislavKhass like this.
  20. Kyojuro Rengoku

    Kyojuro Rengoku Fapstronaut

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    Day 5
    I am 5 days into my streak and so far it's soo good.havent had much urges lately.yesterday I did have a few though like my friends were talking about masturbation and stuff like that.which kinda made me horny.like u get it right.it was yesterday that I realized that many of my friends are into pmo too.we didn't talk about it much before.i will try to asking them to do nofap too.there are some friends of mine who are participating in no nut November.so maybe I will motivate them into doing so.hope all of you are doing well too.peace out
     
    stanislavKhass and 88991s like this.

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