relapsing pending please help

You said it well there. If it's really worthwhile to pursue this clean life style push the difficult button. Go for it.

 

Instead, push the panic button at the top of the page.

 

Hey bro, I feel you - have had similar challenges this year trying to do work at home and avoid distractions.

You may find this video quite helpful - I got it from the forum panic button. Relapse Prevention: Early warning signs and important coping skills - YouTube

You might want to look at some healthier ways to relax from work stress. And ask yourself if there are any work changes you can make to alleviate that work stress?

I would lastly highly recommend quitting twitter and instagram - or if they're needed for work, just clean them up and delete all the model contacts.

 

You aren't "missing out" on anything. Going on Twitter and Instagram will just add on to your stress because you'll have cravings for more P.

 

Don't do it. You are the decision maker.

 

Sorry friend but you will fail, until you have a higher reason for quitting you will be stuck in this cycle forever, if some random models are enough to make you weak and unable to be free then you have a long way to go.

 

I don't know if you did it already but getting back in the porn jail cell sure hits different once you realize what you've done to yourself...

 

This is really good. Thank you for sharing.

 

Get your ass in the shower and then leave the house, go for a walk, put some music on, find a nice spot where you can do some breathing(wim hof for example), come back a new person.