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How to remove flashbacks?

Discussion in 'Porn Addiction' started by fusion47, Nov 3, 2021.

  1. fusion47

    fusion47 Fapstronaut

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    Has anyone who has successfully completed nofap got rid of porn flashbacks? Especially after escalation, trans, femboy etc.(ive even seen some illegal stuff, it makes me so sick) How do you stop recalling these disgusting thoughts?
     
  2. pump20

    pump20 Fapstronaut

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    I was thinking the same thing too.
     
  3. Randombro

    Randombro Fapstronaut

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    „Psychiatrist Jeffrey Schwartz uses a version of this technique with great success to help OCD (obsessive-compulsive) patients modify the brain wiring that causes unwanted associations to trigger “required” actions. Each time an unwanted impulse arises, the patient turns his attention to some other, pre-chosen, constructive activity. Gradually, “neurons that fire apart, wire apart.” That is, nerve cell connections weaken as activity in the key synapses declines.“

    https://www.yourbrainonporn.com/ybo...-gay-porn-and-other-brain-map-mysteries-2010/

    Or look for Cognitive behavioural therapy (CBT).
    Both will work
     
    fusion47 likes this.

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