Irritation and boredom

How does everyone deal with the irritation during the first week or so of nofap? I am absolutely on edge and can't seem to relax. Also, my girlfriend lives with me and I work from home full time and she works from home 2 days a week and never leaves (she doesn't like driving), so I get zero time to myself. Lately on weekends I get roped into going to her parents house (bc she doesn't drive). I tried to hint last week that I wanted her to go to her parents without me and she said "I would do anything for you!" but basically ignored what I was saying.

I've been so stressed with work. I used to relieve stress thru fapping during the day. I can't do that now, so I sit and stare at the computer screen trying to get myself to be productive. My nerves on edge, my girlfriend keeps following me around and sitting right next to me, looking at what I'm doing. I feel so irritable it's awful bc I wish I could chill. I can't even explain to her why I'm acting this way (trust me, talking about porn addiction would be a whole other can of worms).

She tells me this ridiculous stories and jokes and I just look back with no affect. I can't help it, nothing is amusing, the stress of work is overwhelming. I have to baby her. I can't even do the chores without stressing out bc she says "are you ok? Are you procrastinating from work?"

To those without a gf I know this may come across as tho I'm not appreciative of my gf. I am, but my irritation levels are through the roof and all I want is to be alone to silently cope with the withdrawal and work all day. If I work after 5pm then I'm ignoring her. I just want relief!!!

 

I have to hide in the bathroom to get even a few minutes of alone time. This is in my own place that I completely pay for! It's the same escape behavior I used to do with porn except now I just sit there

 

I think I might be taking out all my irritation on her even though she doesn't really deserve it. Sitting next to your boyfriend shouldn't be a bad thing, but I make it bad by getting annoyed. One of the problems is with me not completing my work in time... I'd do the bare minimum during the day, keep procrastinating but telling myself I'll do it that night. But then she would be sad that I'd be ignoring her at night when I should be off work. So I'll hang with her but in the back of my head I'll be freaking out super stressed. This has been going on for at least the last month.