[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day one of 30

 

Day 7/30, finally managed to hit 7 days, immensely grateful for this little milestone. Went past my 3 days plateau.The road ahead is still rough and I will take it one day at a time.

Pro tip I learnt from watching CBT videos:

- Write daily affirmations first thing in the morning
- read those affirmations out loud
- when you are at the verge of relapsing, remove all triggers and sit with yourself, recall those affirmations and recite them.

I’ve tried it myself, and it helped a lot. Great way to reframe your mind.

Have a great weekend everyone!!

small goal: go beyond 9 days

 

22/30 done. Milestone is to get past the 30 day mark with minimum fantasising.

 

Day 4

 

Day 15 done...

 

Day 8/30

small goal: go beyond 12days

 

Day 5

 

Day 3/90

 

16 days .... of a new life

 

Day 6/30

 

Day 16 done

 

Day 0

 

Day 0

 

Day 6.

It was a cosy day home, resting with my wife, not a lot of urges.

 

day 3

 

Day 17