If you have urges, you have relapsed

@Quezatolah you should check out: metscript method - universal man.

Its a journaling method, with as goal to rewire your thinking about certain things. Helped me a lot.

 

welcome to the club buddy, my story short: https://forum.nofap.com/index.php?threads/50-days-hardmode-one-wet-dream.322035/#post-3199142

 

Yes its free. Should be *metascript method

 

Mhhh...
I believe in what Allen Carr said: "Aslong as you see a cigarette as something desirable you'll continue to be a smoker". This is true for me... if you need to be committed to not think about PMO every day, you aren't healed from that addiction. Just like if you have to say NO! to yourself when you see a cigarette, you are still addicted from it

But your concept, "if you get urges, you have relapsed" is too strong. If you are addicted to PMO, maybe you PMOed for years, you can't just say "ok, let's go, 90 days challenge" and pouff! you have no urges for 90 days, from day 1 to day 90. This is impossible. It's a step by step process, you can the most motivated man on earth but your brain needs time to rewire

This concept is not suitable for PMO addiction. You would be always stuck on day 1, 2 or 3 and maybe loose motivation and quit sooner or later

 

If this is your goal, i wish you good luck my friend!

 

Yes, it's possible. I call it regression to the age of innocence. I regressed back to my 5th grade self before I took sex-ed.

First time it happened to me around 150+ days. Next was 40+ days. It gets easier with practice.
There's a bunch of material here on monk mode if that's your goal.

I wrote about this before:
https://forum.nofap.com/index.php?threads/koolpal-chapter-9-reflection.190806/page-2#post-2081767

 

I think that what you say is true, I follow you…